3 Minute Guided Nighttime Meditation – Letting Go Of The Day
Often turning off and falling asleep can be one of the hardest things to do. The mind continues to race and worry, resisting giving itself to the night. This short guided meditation can be listened to each night before bed in order to help prompt a shift in mental state away from anxiety or overthinking and towards positivity, relaxation, appreciation, and wonder. Let the day go, and go to sleep. Tomorrow is a new day.
@Car0l1ne_111
March 5, 2026 at 1:02 am
Thank you for making this meditation, I come back to it every time I have something that I’m reaaaally stressed and nervous about the next day and it really helps me to get my mind off it
@tucktucktheduck
March 5, 2026 at 1:02 am
This is awesome
@deasiahdowney4778
March 5, 2026 at 1:02 am
Puts me to sleep every night !!
@melisaiseni6530
March 5, 2026 at 1:02 am
amazing vid 🙌🏼✨💜
@beatleme2
March 5, 2026 at 1:02 am
Give thanks, and you will be thankful and will receive thanks, so Thank you for making this
@biedronkagirl
March 5, 2026 at 1:02 am
thank you so much for this! this video was so wonderful and was just what i needed to wind down tonight. i liked how positive and energetic it was. i like how it motivated me without making me feel too guilty. over all, amazing job!
@vujovicjelena1479
March 5, 2026 at 1:02 am
This is amazing!
@karthinks6130
March 5, 2026 at 1:02 am
thanks you taught me a lot of things
@kcnl2522
March 5, 2026 at 1:02 am
Why this videos have no comments?
@MrZenToad
March 5, 2026 at 1:02 am
NO PRESSURE! NO PRESSURE AT ALL!
@ottocarlssonahnell5440
March 5, 2026 at 1:02 am
this is great
Comments are closed.