Often turning off and falling asleep can be one of the hardest things to do. The mind continues to race and worry, resisting giving itself to the night. This short guided meditation can be listened to each night before bed in order to help prompt a shift in mental state […]
Finding motivation in life can be a great challenge. Especially in the morning, when perhaps some less than perfect conditions await you once you get up and face the day. When we are in this frame of mind, remembering to appreciate the beauty and wonder of life can be exceptionally […]
Sometimes all we need is to remember what we have.
Life is absurd, but we can still enjoy it. As a side note, don’t be concerned about the new voice. We will be continuing with our traditional content style and voice, but we will also be developing some new content formats and will have some additional help in the process. […]
In this negative visualization exercise, we guide you through a detailed experience of tragedy. A tragedy that people have and continue to endure. This could happen to you, me, or anyone. Tragedy strikes with no warning, and discriminates against no one. And sometimes we have to take a glimpse into […]
No matter how intelligent someone may be, it’s not very helpful if they are miserable. Arguably, there is merit and wisdom in pessimism, but perhaps only when pessimism is used to help us become more reasonably optimistic. New Pursuit of Wonder book: https://www.amazon.com/dp/B08D4VSD88 If you are interested in supporting the […]
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