Often turning off and falling asleep can be one of the hardest things to do. The mind continues to race and worry, resisting giving itself to the night. This short guided meditation can be listened to each night before bed in order to help prompt a shift in mental state […]
We often like to think that our pets need and depend on us, but in a lot of ways, it is the other way around.
What is the reason we all feel, at least a little, insecure about ourselves? Is there any benefit to insecurity? Is there a healthy way to live with insecurity? In this video, we discuss a theory on the origins of insecurity and how to create balance with it so that […]
You win when you realize that the prize is the game.
Finding motivation in life can be a great challenge. Especially in the morning, when perhaps some less than perfect conditions await you once you get up and face the day. When we are in this frame of mind, remembering to appreciate the beauty and wonder of life can be exceptionally […]
If you are not happy and fulfilled with your life, risk it all to make it so that you are. The only place you can go is up and the riskiest thing you can do is not take any risks to try.
What does the popularity and long history of drugs and alcohol say about the human condition? What is the appeal of losing control over one’s self and submitting to an altered state of being? We must either be looking for something we don’t have, or trying to escape from something […]
Sometimes all we need is to remember what we have.
Life is absurd, but we can still enjoy it. As a side note, don’t be concerned about the new voice. We will be continuing with our traditional content style and voice, but we will also be developing some new content formats and will have some additional help in the process. […]
In this negative visualization exercise, we guide you through a detailed experience of tragedy. A tragedy that people have and continue to endure. This could happen to you, me, or anyone. Tragedy strikes with no warning, and discriminates against no one. And sometimes we have to take a glimpse into […]
