How To Stop Overthinking Everything – 6 Ways To Quiet The Mind
Overthinking is certainly a double edged sword. On one side, it can be very unpleasant and debilitating. But on the other, it can be useful to push our questions, concerns, and thoughts to the extreme in pursuit of improvement and understanding. To find the balance, we must allow overthinking to exist in our life, but remain in control of the thinking process so we can inhibit any negative side effects. In this video, we explain 6 simple ways to more easily find this sweet spot.
@E.a.Z.S.e.n.T
February 1, 2026 at 12:48 am
Sorry but if it wornt for certain drugs i would go nuts or bored
@melysapuay5811
February 1, 2026 at 12:48 am
Ohhh… So this is the video where you took over the voice-over..
@ancientminds199
February 1, 2026 at 12:48 am
The thing is.. when I overthink, I try to put them down in words. But that just catalyses my overthinking.
@ggp4377
February 1, 2026 at 12:48 am
Is overthinking connected to ocd ?
@summerrrrr8399
February 1, 2026 at 12:48 am
My mind 24/7
@YashPavaskar
February 1, 2026 at 12:48 am
5:53 best line
@justcallmemike7452
February 1, 2026 at 12:48 am
Wonderful video! Stopping an overthinking habit is not easy at all. It's not possible to feel well if we haven't first learned what made us feel bad in the first place, and only if we know how to get the best out of our experiences we will be able to feel fine. Let me know your thoughts in the video I made about this topic: https://youtu.be/6Vm5zezHevI
@Hilderspilder99
February 1, 2026 at 12:48 am
This video really made me think
@suryatejasunny
February 1, 2026 at 12:48 am
meditation surely helps. there is this process called cleaning, where you sit down and relax all your muscles, and slowly let all your tensions, stress etc..go into thin air from the back of your body, which helps you calm down instantly.
@Lucas166silva
February 1, 2026 at 12:48 am
You overthink, maybe you should overdrink.
@infinitebombdog
February 1, 2026 at 12:48 am
1. When i write it down, the thought itself becomes different as i know, and simultaneously overthink about, how someone may find this document.
2. I overthink because i dont talk to people.
@shantahsieh432
February 1, 2026 at 12:48 am
I know Weedborn has the greatest CBD supplements around.
@michelleparsons8775
February 1, 2026 at 12:48 am
I am not living do to overthinking. 😞
@amologusmogusmogumogu2535
February 1, 2026 at 12:48 am
Laughed in irony when I finally realized this this video and this whole channel in general is just over thinking.
@user-ke3hh4fv3k
February 1, 2026 at 12:48 am
Bruh, I did 5 from those things intuitively
@taazzmaann
February 1, 2026 at 12:48 am
This was good
@dpcubing1521
February 1, 2026 at 12:48 am
What even is overthinking? do I do it? should i be worried about it? how would i find out that I do it? is there a test? should i just go about my life, then when if find myself thinking about something too much, realise that im overthinking? AAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHH!!!
@johnstevens5890
February 1, 2026 at 12:48 am
Thank you 🙏❤️🕺
@theostracized
February 1, 2026 at 12:48 am
Thank you Evan Peters for narrating this video
@yuriikrasylovych3939
February 1, 2026 at 12:48 am
About meditation – one of the easiest and more calming is slow walking meditation – you just put your toe in front of your other toe, ~2 seconds per step and ~1 second delay between steps. You just breathe and step. and think about stepping at the beginning, if you cannot stop thinking. Don't forget to set up timer to not be distracted by thoughts about time, 10-15 minutes at the beginning.
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