In this negative visualization exercise, we guide you through a detailed experience of tragedy. A tragedy that people have and continue to endure. This could happen to you, me, or anyone. Tragedy strikes with no warning, and discriminates against no one. And sometimes we have to take a glimpse into […]
Overthinking is certainly a double edged sword. On one side, it can be very unpleasant and debilitating. But on the other, it can be useful to push our questions, concerns, and thoughts to the extreme in pursuit of improvement and understanding. To find the balance, we must allow overthinking to […]
Challenging the loneliness stigma can change your life. Here’s how to start. Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Watch the full Perception Box series ► https://youtube.com/playlist?list=PL5uULy4b0kV4iomWS7CzqCdOCwj0lFnLr&si=yCY6Ee7m6bpj7E-y From a young age, many of us are taught that being alone means something is wrong, leading to negative thought patterns that […]
