These DAILY HABITS Will Prime Your Brain To DESTROY Stress, Anxiety, & Depression | Tony Robbins
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On Today’s Episode:
That feeling you grapple with every day of wanting to change, but struggling to change because 30 minutes into the day you’ve already caved and did what you said you wouldn’t do, is more than paralyzing. It makes you frustrated and angry with yourself. That habit loop of disappointment leads many people to depression and living a mundane life filled with unfulfilling things you don’t even value.
Tony Robbins is a legend that needs no introduction. His work has been changing lives at scale for decades and continues to grow more powerful and more impactful every year.
Tony’s Date with Destiny program was shown in a controlled study by Stanford University researchers to improve the state of mind of clinically depressed participants without the use of drugs, even well after program completion. The power of what you focus on, good or bad impacts the life you experience. As Tony emphasizes in this conversation, a compelling future that allows you to focus on something more than yourself, something meaningful is required to start living your best life.
Stanford Genetics Lab Study on Tony Robbins Events: https://scienceoftonyrobbins.com/
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QUOTES:
“We can all deal with a difficult today if we have a compelling tomorrow.”
“You don’t experience life, you experience the life you focus on.”
“People have habits of what they focus on and those habits become your biochemical habits as well.”
“Identity is, who are you beyond the problem.”
“We’re drawing in information and we’re starving for wisdom.”
“A belief is a poor substitute for experience. You can tell somebody something and they can nod their head and cognitively understand it, but that’s quite different from the visceral experience of getting it in your body.”
“Most people think that hypnosis is something that people do to them, but most people are living in a hypnotized state.”
“Self-esteem is earned by yourself for yourself. It comes from doing something incredibly difficult and no one else knows it, you know it that’s why you have esteem for yourself.”
“It’s really what you link pain and pleasure to that creates lasting change.”
“The biggest drug on the planet is problems because everyone has a deep fear.”
“Leverage is what makes change a must not a should.”
“We can get beyond any pain that we’ve been through if there’s something we want to serve more than ourselves.”
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@TomBilyeu
December 30, 2025 at 9:10 pm
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
@beckyburger8487
December 30, 2025 at 9:10 pm
Way too many ads. No thanks
@davidkopecek2474
December 30, 2025 at 9:10 pm
Finally an episode when bilyeu shuts up and listen…What a great one,and his face says it all… 😀
@rakiraki6250
December 30, 2025 at 9:10 pm
Hey can running help with depression ?
@cralston800
December 30, 2025 at 9:10 pm
A lot of depression is the way we think and talk to ourselves and it’s also chemical
@nowayjackson
December 30, 2025 at 9:10 pm
I would love for Tony Robbins to feel for 15 minutes what crushing, disabling depression & anxiety feels like. When you don’t have enough mental energy to get out of bed and, when you finally do, your thoughts are nothing but fear and suicidal ideation. He’s never been there and has no idea. His “program” might work for people who are generally OK with just some nagging issues they need to deal with but not for people who have a serious chemical imbalance. Of course, he spins it that his (expensive) way is the only way. Dude is a billionaire.
@g_s.a.p.o
December 30, 2025 at 9:10 pm
Tom don’t Bill me
@Ana74301
December 30, 2025 at 9:10 pm
Tom Robbins is the Best ! ❤❤❤
Change is never a matter of ability it’s always a matter of motivation
Changed my life now!
Most grateful
Similar to Eckart Tolle but with a different energy! ❤❤❤❤
@cathyjennings5580
December 30, 2025 at 9:10 pm
Pushing one's self leads to burn out for next 30 years. Washed out fire goes out. 😮😮😮😮😢😢😢
@cathyjennings5580
December 30, 2025 at 9:10 pm
Traumatized persons BAD experiences NEED EMDR Treatments!!! Freedoms!! 😅😅😅😅😊😊😊😂😂 feeling like soaring above the chaos!!! Feeling natural CONFIDENCE ! ❤❤❤❤😂😂😅😅😅😅😊😊
@cathyjennings5580
December 30, 2025 at 9:10 pm
Programing: CONDITIONING. TRAINING. TRAINED, BAD VS. GOOD. BAD CONFORMING TO BAD HARMFUL Behaviors & thoughts, conforming 😮😢 IS FRIGHTENING, STIFLING, HOLDING em Back. The person esp. An adult needs to be. Interested in wanting to change for WHOS IDEAS???
Should be introduced how better they will be able to live feeling FREELY, FREEDOMS TO CHOOSE DAILY!!!
@cathyjennings5580
December 30, 2025 at 9:10 pm
Persons NEED TO BE INTERESTED IN KNOWING THE PROCESS OF CHANGING FOR BETTER EXPERIENCES!!! U KNOW?
@cathyjennings5580
December 30, 2025 at 9:10 pm
Fears can be won over with harmful drugs.Poisons do not allow wellness, healthful activities !! Correct?? Better to have FREEDOM TO BE HEALTHY EATING CLEAN FOODS FOR TODAY & TOMORROWS TO COME !!!
@Mike_Affholder
December 30, 2025 at 9:10 pm
Listening to this now and Starbucks is no longer 4$ its well into 6$ now.
@natemcneil-c9m
December 30, 2025 at 9:10 pm
I'm in isolation right now. High tech contacts and videoed all day but hey I'm isolated , I watch a lot of your guys videos and they all plant seeds to inspire me to pull out of my rabbit hole of shit I've been brainwashed to live in by the opposition, far from right, coming from the bottom currently jobless , hopeless but inspired by you guys !!! You have no idea how you guys are helping me or what type of shit people are going thru!!!!!! Keep these videos coming you never know what you say that will hit that person or this person right here to want to be something better!! Happier!!! So I can cultivate that mindset to everyone that comes near me !!!! Thank You guys !!!!
@ChadCollinsLive
December 30, 2025 at 9:10 pm
cut to 10:10 "Tony > if youre excited right now… your.." Tom's looking like.. lol
@wnphr7621
December 30, 2025 at 9:10 pm
Such amazing content , grateful to you for all your insightful content
@vanshikamukheja6513
December 30, 2025 at 9:10 pm
"Stress Support Capsules Helped me tackle social anxiety. I feel much more confident now!"
@tabularasa7350
December 30, 2025 at 9:10 pm
Excellent Interview, Subscribed.
@rhondachristensen8619
December 30, 2025 at 9:10 pm
Since COVID, Being A Christian and Following Scriptures, I Have Had Situations " Over the Top "…Prescription Drugs, Will NOT Solve the Problem ..In Fact, I Have Had " Side Effects " from Drugs like HUMIRA Pen Injections, for Arthritis…I Would Rather Have A Dietary Change, then, Resort to A Prescription Drug…!! But, I Enjoy Your Podcast For Good Instruction ..Thank You…🌹🌹🌹
@poddington39
December 30, 2025 at 9:10 pm
I can master my physiology in the day, my problem is my nightmares are so intense they ruin half of the morning as I wake up in cold sweats. Any thoughts please?
@deaglefly4338
December 30, 2025 at 9:10 pm
Tom please go back to this content
@joshuatabke6893
December 30, 2025 at 9:10 pm
Nice try Diddy
Comments are closed.