The productivity advice that will actually improve your life | Chris Bailey: Full Interview

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Most productivity advice costs more time than it returns. The fix isn’t a better system. It’s understanding why some goals feel effortless and others feel like homework, and learning to close that distance.

Author Chris Bailey breaks down the “intention stack,” and the underrated role of values alignment in follow-through.

00:00 Chapter 1: Intentionality and how it shapes our goals
02:17 The “Intention Stack” explained
08:46 Characteristics of intention
14:45 Chapter 2: Why values are essential to goal attainment
16:01 How to define your values and embrace them
24:09 Chapter 3: How to follow through on goals
25:35 Why SMART goals don’t work
27:06 The four steps to actually accomplishing your goals
33:15 What causes procrastination and how to combat it
41:36 How to maintain momentum on your goals
45:22 Chapter 4: Focus in the age of distraction
51:40 How to achieve hyperfocus
57:13 The benefit of letting your mind wander

Read the video transcript ► https://bigthink.com/series/full-interview/productivity-goals-bailey/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description

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About Chris Bailey:

Chris Bailey is an author and lecturer who explores the science behind living a more productive and intentional life. His books include The Productivity Project, Hyperfocus, and Intentional.

Written by Big Think