Restart Your Life in 7 Days https://bit.ly/46Kyk8X Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL On Today’s Episode: How many diets have you tried to lose weight? The problem is a lot of these diets are all successful on some level, but […]
Athletic Greens is offering our listeners a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Race to https://www.athleticgreens.com/IMPACTTHEORY now! On Today’s Episode: You probably think that lowering your body fat is the healthy thing to do, and assume that gaining or carrying more […]
Sometimes we take complex concepts and make them sound simple, which isn’t a bad thing. Fat burning is one of those things we all know, but don’t really know, know what I mean? Enjoy as we dive into what burning fat looks like. I also rant a little about the […]
We take a look into how we got to the point where over 50% of Americans do 2.5 hours of cardio a week and it’s effectiveness for weight loss. Cardio’s origin story! Come learn ya’ sumn Disclaimer: Section 107 of the Copyright Act provides the statutory framework for determining whether […]
This is the stuff we have to take into consideration! Muscle isn’t talked about enough, yet it plays a critical role in fat loss. Let’s learn why a tape measure is superior to the scale.
#doescaloriecountingwork? #fatloss #nolabcoatrequired Timestamps: Cheater 0:00 Jason Fung 0:28 Does counting calories work for weight loss? 1:18 The research 2:15 Very low calorie diets vs low calorie diets 2:32 The results 3:27 Weight regain 4:02 Calorie counting only works short term 4:11 Wow, your reading the description? Well since your […]
🟣The fat we carry. How did it get there. I believe in order to manage something like weight, we must understand what we’re dealing with. This video dives into the mechanisms of insulin and what it does. Insulin has multiple roles, but we’re keeping it simple and focusing on it’s […]
#johnnydickson #NoLabCoatRequired There’s a stigma around fat that MUST be addressed. Let’s look into what we were taught about how we gain weight and measure it up with what the research says. LETS GO @NoLabCoatRequired on IG _____________ Copyright Disclaimer: Section 107 of the Copyright Act provides the statutory framework […]
ahhhh is it already time to expose another fat loss myth? If you were ever told in your childhood to not count your food, you’ll be relieved to know that you don’t have to in order to lose fat. In this video we dive into what a calorie is and […]
🟣Should you eat before you exercise? More specifically, should you eat before high intensity training? We’re gonna take a look at how the body uses energy, the properties of HIIT that make it different from other exercises, and the “balancing act” of eating and exercising. 🟣Please leave a like if […]
