Should you eat before HIIT exercise? [fat loss]

🟣Should you eat before you exercise? More specifically, should you eat before high intensity training? We’re gonna take a look at how the body uses energy, the properties of HIIT that make it different from other exercises, and the “balancing act” of eating and exercising.

🟣Please leave a like if I helped at all! If not, leave me the world’s nastiest comment, make it absolutely disgusting.

🟣Timestamps:
0:00 here’s the deal
0:55 Principle #1
2:30 Principle #2
3:23 Principle #3
3:48 Eat protein 🙂

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Written by No Lab Coat Required