Wait, a calorie is what now? | FAT LAB ep.4
ahhhh is it already time to expose another fat loss myth? If you were ever told in your childhood to not count your food, you’ll be relieved to know that you don’t have to in order to lose fat.
In this video we dive into what a calorie is and how it applies to fat loss (it doesn’t).
Timestamps:
0:00 hi
0:34 What is a calorie
0:57 Calories explained / Atwater system
2:18 Calories weren’t made for fat loss
2:57 Calories disregard food content
3:47 Humans are complex
4:20 Calories are estimations
4:39 Food is energy
5:00 The sad truth
5:19 Outro
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dang, u scrolled all the way down here, did you at least leave a like? are you even a sub??!?!?
“who are you people?!” – Patrick Star
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