The TOP FOODS You Must Eat To Lose Weight & END INFLAMMATION | Jessie Inchauspé
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On Today’s Episode:
How many diets have you tried to lose weight? The problem is a lot of these diets are all successful on some level, but not many are effective in keeping the weight off and helping you maintain a healthy weight and a healthy lifestyle long-term.
Jessie Inchauspie is the Glucose Goddess of Instagram that wrote the international bestseller, Glucose Revolution to address the glucose rollercoaster 80% of people can’t stop riding. In her book she gives practical tips to make lifelong changes that will help you control the glucose spikes affecting your health.
So what are some of the key strategies Jessie points to:
Veggies at the start of your meal
Fiber is super protective when consuming sugars and starches
Changing the order you eat your foods means you can still enjoy sugar
Check out Jessie’s book, Glucose Revolution: https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414
QUOTES:
“My work on teaching people about glucose is not a diet and its primary objective is not fat loss. Its primary objective is to help the 80 odd percent of the population that has glucose spikes everyday avoid those spikes, […] the common consequence is fat loss but that’s not the primary angle we’re going after.”
“The amount of fat you have on your body is not a very good representation of your internal health.”
“In order to lose fat your insulin levels have to be down.”
“Starches and sugars they’re fine to eat but they’re for taste, they’re for pleasure.”
“Fiber is only really useful in the context of other bad stuff you’re eating.”
“Glucose is your body’s preferred energy source, […] Every single living thing on this planet also runs on glucose, from plants, to dolphins to humans.”
“Your muscles are your best friend in this glucose world.”
“The best time to eat a cookie is before you workout.”
Follow Jessie Inchauspie:
Website: https://www.glucosegoddess.com/
YouTube: https://www.youtube.com/c/GlucoseGoddesss
Twitter: https://twitter.com/glucosegoddesss
Instagram: https://www.instagram.com/glucosegoddess/
@TomBilyeu
December 15, 2025 at 10:55 am
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
@lavenderplus11
December 15, 2025 at 10:55 am
I am in awe by her lever of english
@thetruth4791
December 15, 2025 at 10:55 am
fake ,false and misleading info…
@איציקאבקסיס-מ4ב
December 15, 2025 at 10:55 am
דגנים וקיטניות גורמים לכול הבעיות הורסים את הבריאות וגורמים להשמנה למה לא אומרים את זה
@mcarolers
December 15, 2025 at 10:55 am
Interesting points about living forever. For me, I know I'm going to live forever. The question for me is where and why am I going to live forever. I believe we all live forever. This place is just the beginning of the journey. So to finish the thought, I also believe I'm a 3 part being. The spirit and soul lives on forever but my current body is dying. Then through faith in Jesus the Nazarene -salvation changes my spirit and soul to live forever with Him immediately, and my body will be changed to an eternal amazing life (after death or at an event called being "caught up")… It's all in the Bible-Genesis to Revelation IS just that.
@jolynnarmagost8857
December 15, 2025 at 10:55 am
What i like about her is that she is realistic and provides these hacks for people like me who cannot sustain keto, carnivore, or Intermittent fasting long term. I need to be able to manage my food now, while I am trying to lose weight, so i will be successful in keeping it off. I’m excited about trying her hacks and am confident I will be successful.
@Chris-z6p
December 15, 2025 at 10:55 am
Jessie is a high energy being, definitely 💜 Thank God we have her to help many humans to get back better and quality life 💖 Once you pass on…. One day , you will see the truth , most people don't believe in it but THAT is reality
@LinaGQ
December 15, 2025 at 10:55 am
This conversation turned strange at 45 minutes. Jesus is the only way the truth and the life. Accepting Jesus Christ as your Lord and savior by faith through grace is a gift. And with that yes our flesh will die but our souls will live and that is the confidence we have as a Jesus follower that though this flesh may perish we will live in the new heaven and earth with new bodies. I’m excited that this earth isn’t my home and I’ll be with the creator of the world when Jesus comes again.
@ivanafikackova4302
December 15, 2025 at 10:55 am
Thank you!!
@something_cleverer
December 15, 2025 at 10:55 am
48:00 – The comment about being really strict and giving yourself permission to take the weekends off was so relatable: I remember doing this in my early 30s, I’d diet and exercise really hard all week long and on Saturday morning be excited to have donuts and a big caramel latte for breakfast… and two three hours later realize I felt nauseous. Eventually I learned that sweets first thing in the morning (especially ONLY sweets) leave me feeling like trash. If I would eat a more complete savory breakfast and share a donut with a friend, feel basically fine. Still too heavy and needing to exercise and lose weight, but I’m still working on that.
For others looking to follow Jessie’s hacks, I’d suggest looking into how the traditional Japanese breakfast is structured. It’s very much like this.
@anonymous-m9k9z
December 15, 2025 at 10:55 am
Fiber is garbage
@dropbox7127
December 15, 2025 at 10:55 am
is it good idea to eat 1-2 tangerine after meal?
@hispreciousgems
December 15, 2025 at 10:55 am
Oh my lands! I’ve never heard of keto doing that to anyone else before. I lost my cycle for 11 months. I also describe myself as a beast during that period of time. Very similar to how GG describes it. Crazy
@seancasey5024
December 15, 2025 at 10:55 am
Her woo makes her woo she is. I like her just the way she is. ❤
@seancasey5024
December 15, 2025 at 10:55 am
Sometimes other humans can make your life so completely miserable that death feels like a better option. Also tragic life events completely out of your control can trigger the same feelings. It makes perfect sense, and it has absolutely NOTHING to do with you doing something wrong. Unfortunately you will find this out one day. Living forever would get extremely boring too. No thank you
@georgepowell7218
December 15, 2025 at 10:55 am
Sad that, people would listen to a person who would say trees and books are made of glucose; there is a difference between a complex carbohydrate and glucose. Yes complex carbs can be broken down into glucose but they are very different. Misinformation kills people!!!!!
@jay_psychocritic
December 15, 2025 at 10:55 am
God! The host talks a LOT.
@Tonya-jg9eb
December 15, 2025 at 10:55 am
Dear Tom & Jesse Barbara O'Neil recently said in a YouTube video that Glucose spike reduction starves & kills Cancer!!! Thankyou for your videos love from Australia 🦘🌏👍
@kazuzart1582
December 15, 2025 at 10:55 am
the interviewer is so pro keto it's almost funny XD and a bit on the extremist side and he's so arrogant too… like dude, you don't have all the answers… Like Jessie approached is way more based on real life even if her spiritual stuff is not people cup of tea, the science fact are super based… And on a personal note that dude looks not very healthy, skin etc… does not look so great while she does look very clean despite the terrible hair job… I mean if you are going to promote an extreme type of diet, at least try to look good on it XD
@LiseLopez-y2j
December 15, 2025 at 10:55 am
Le gars, il s'écoute parler. C'est insupportable…
@CRt-d3h
December 15, 2025 at 10:55 am
Sorry. But fiber is absolute crap! I got rid of fiber in a carnivore context. All bowel issues (several), bloating, flatulence… Gone! And I really mean gone/vanished.
Meanwhile get some fiber rich food back and suddenly they all come back. Stop = vanish. Already did enough back and forth to be able to see the effect on the spot. This ridiculous "fiber" lie continue based on… nothing! Oops!
@lance7973
December 15, 2025 at 10:55 am
Jessie is so genuine and easy to understand. Good people.
@ThriveNaturally66
December 15, 2025 at 10:55 am
I’ve been struggling with inflammation for years, and this video gives me hope to make real changes.
@AllisonInspirationsMusic
December 15, 2025 at 10:55 am
Intermittent fasting. Watch Dr. Mindy pelz
@jaytn6946
December 15, 2025 at 10:55 am
what one of my family members do is eat i pan of oatmeal than they go exercise to burn the fat.
@sailingsam3815
December 15, 2025 at 10:55 am
Amazing Explanation 😊😅😢😮😂❤
@ketoqueenyo2431
December 15, 2025 at 10:55 am
Tom you talk too much.
@mahaawwad7189
December 15, 2025 at 10:55 am
Dont understand , why do you have to ruin this by your ugly words
@Sharon-v3f5s
December 15, 2025 at 10:55 am
Fiber is good for our microbes
@cortb164
December 15, 2025 at 10:55 am
Oooh she is so right… I've a surgery and went very depressed and didn't eat much and ate very few carbs and my period stopped
@cheriehoff
December 15, 2025 at 10:55 am
I’ve had metal Rod in my full spine to Severe Scoliosis since I was 15 . I’m in constant pain and Unfortunately my parents didn’t prepare me for a lifetime of Chronic Pain. 😢
Comments are closed.