Tom Bilyeu REVEALS His Daily Habits that Help Him Perform at an ELITE LEVEL | Health Theory
If you have followed me for any amount of time, you have likely heard me say action cures all. Since starting Healthy Theory, I have interviewed over 90 specialists and experts about everything from brain cognition, to gut microbiome, to reverse aging. Information is meant to be put into action, so today I am sharing with you what my daily routine consists of at the moment. Goals are important and should always be considered when choosing what is best for you. This is not advice for anyone, just a look at how I’ve applied the plethora of expert advice I’ve received over the past few years. This episode is Health Theory In Action with my own routine:
Key Points to My Routine:
1. Exercise and Meditation are a must.
2. Diet is critical for health. I keep it simple with meat, eggs, and veggies.
3. Learn what works best for your body and act in accordance.
SHOW NOTES:
0:00 | Health Theory In Action
1:07 | Wake-Up Time
1:52 | Morning Routine
3:13 | Workout Routine
4:42 | Reasons for Back Pain
7:08 | Pull Day Routine
7:59 | Push Day Routine
8:24 | Legs and Abs
9:50 | Just Breathe Meditation
12:22 | 4 Part Cycle Breathing
16:56 | Importance of Diet
20:26 | Intermittent Fasting
22:07 | The Right Food Choices
26:12 | Caution with Fruit
27:37 | Drinking Routine
30:43 | Bedtime Rouine
QUOTES:
“If you haven’t at least explored that getting strong is the answer to your pain, that working out even though it seems like the riskiest thing you can do is actually the thing that’s going to solve your problem, then you haven’t even begun to explore potential remedies.” [3:02]
“The workout that you do, even if it’s a little wonky, is better than the perfect workout that you don’t do.” [8:27]
“Literally at a cellular level you are made of the things that you consume. So every cell in your body is from something that you ate” [14:31]
“I have a gut instinct, that anxiety is probably 90% your diet, and then 10%, what you’re thinking about” [16:21]
@TomBilyeu
April 25, 2026 at 5:21 pm
Did you like this new style of content? If so, what else would you like me to share from my routines?
@negativezonecollectibles187
April 25, 2026 at 5:21 pm
Diet and back pain relationship is hard to believe is you haven’t live it
@saraendestad4945
April 25, 2026 at 5:21 pm
love seeing the BTS!
@2strokeorchoke496
April 25, 2026 at 5:21 pm
Tom does spinal stenosis and diabetes or strabismus run in your family?
@ihavesomethingtosay6945
April 25, 2026 at 5:21 pm
In your meditation you’re placing your hands in the “meditation” mudra.. so yeah, totally helps with meditation ❤
@hiwa7792
April 25, 2026 at 5:21 pm
Thank you for the video, good diet except for the Kales , they are super bad for you .
@hadeethinspired4355
April 25, 2026 at 5:21 pm
Very useful. More info on keto please
@TeeYoga
April 25, 2026 at 5:21 pm
This is so beautiful thank you very much
Hope you receive the love from your wife as much as you give it. She is blessed. I’m in a happy marriage but when I see your it makes me realise there can be more love spread between us. So thanks for the example you set for us
@djmerc100
April 25, 2026 at 5:21 pm
Carbonation is really good for oxygen in the blood
@aleviodema
April 25, 2026 at 5:21 pm
Youre a beast bro, learning a lot
@Diagonalforward79
April 25, 2026 at 5:21 pm
I do the same exact thing with the earphones at night..
@dieste8
April 25, 2026 at 5:21 pm
Why do you maintain so little muscle mass? It's common knowledge that as you age you lose muscle mass. Peter Atiya also mentioned that on one of your shows. Knowing that, why wouldn't you shoot to have a higher muscle mass to live healthier longer. Whtas the point of being 80 years old if you can't even be self sufficient?
@Christian_Prepper
April 25, 2026 at 5:21 pm
68° degrees??? Wuss.
😂 Just kidding. Absolutely love this video! Thank you. 😉
@jmT7006
April 25, 2026 at 5:21 pm
❤ this is awesome stuff Tom. Thank you for going into such detail
@rachellecdavis
April 25, 2026 at 5:21 pm
Would love to hear your daily/weekly “relationship process.” Like how you prioritize your relationship, specific practices… I’m not sure if you’ve talked about this on Relationship Theory or if that show is more theoretical
@nancyfarrell2947
April 25, 2026 at 5:21 pm
I like you you're a good guy I'm glad things are working out for you🙂
@leienc5771
April 25, 2026 at 5:21 pm
Please interview Dr. Greenblatt author of Finally Focused.
@maryporter3637
April 25, 2026 at 5:21 pm
I mouthtape vertically I agree with all your routines , it’s worth it to feel so amazing
@zarehkezelguezian7702
April 25, 2026 at 5:21 pm
I Can see the Crestron touch screens and keypads there ! 😀 (L)
@musicforaarre
April 25, 2026 at 5:21 pm
Frying my eggs with Extra Virgen Olive Oil made me nauseous. I only use it raw now. I now fry my eggs with butter with no nausea. Aarre Peltomaa
@polinasinitsyna1317
April 25, 2026 at 5:21 pm
what headset do you use, please?
@vincentpagano1686
April 25, 2026 at 5:21 pm
That was great Tom but I'm curious to know if you take any supplements and which ones specifically. Thank you for all you do Tom : )
@brendawood6712
April 25, 2026 at 5:21 pm
My favorite qualityTom has is his respect and love he has for his wife, Lisa,
@ricardoespsanto
April 25, 2026 at 5:21 pm
Do you have kids? You don't sound like you do in which case.. Such a waste. You've nailed most things so you'd be a great role model
@kahlonamrit284
April 25, 2026 at 5:21 pm
👍👍👍👍
@liveforthelordbeforeitstoolate
April 25, 2026 at 5:21 pm
Thanks for sharing good tips, clear examples and practical habits. You're doing quite a favor to people. Nonetheless, I'd like to see you identify the source of your anxiety, because otherwise all of your efforts are just the mitigation of some sort of an internal festering wound, and continually kicking it down the road of life. More often than not, just like there are reasons for the holiday seasons, the answer to our core issues are found somewhere in the holy Bible, but they must be searched for as for buried treasures.
@PedroGuzmánnimbus
April 25, 2026 at 5:21 pm
VERY GOOD INFO.
@katarinasimeone1358
April 25, 2026 at 5:21 pm
When you have a cheat day on the weekend do you allow yourself to eat sugary foods?
@cvetkovicslobodan
April 25, 2026 at 5:21 pm
Tape thing is very weird in my opinion, would never do it.
@yeah_habibii
April 25, 2026 at 5:21 pm
nah some of this shit is psychopathic 😂
@SynthDrops
April 25, 2026 at 5:21 pm
Well done for crafting a life you love. To have a view like that every night you go to sleep and a strong loving relationship just to wake up and pursue passionately each day I am thankful for you. Much love and thank you for wanting the same for others. You are both wonderful humans. ❤
@ravennam4833
April 25, 2026 at 5:21 pm
Very enjoyable to watch. I like this new format, less formal but thoroughly relatable.
I have the opposite thing with anxiety, the more routine, schedule adherence, the more anxiety is generated. I need to have a " cheat day" for everything. I don't think I'd enjoy living a life where there is restriction on everything, and where I can't be social because of diet/feeding schedule/workout routine, etc. It lacks spontaneity.
I kept on thinking about how I love life too much to have such a regimented life. When do you have fun and let go? That schedule/diet / routine is "antisocial", going to bed at 9 pm, not being able to go out for dinner because of feeding windows with intermittent fasting. I wonder if you just stay in your gorgeous house/compound with your wife all day, and never go out.
I admire your discipline but I was just wondering where is the pleasure in your life, the enjoyment, outside of the results of your success, and the obvious love for what you do, and of course, your relationship. Doesn't it feel claustrophobic at times, to live like this?
I really enjoyed this video, don't get me wrong. And I immediately went and prepared myself a healthy salad right after you opened your fridge. It's great inspiration to be disciplined but I don't think I could live like this for one hundred year, I would beg for someone to wrap the mouth tape around my nose and mouth to stop me from breathing. : )
Is there a time when you just " go crazy" and overboard, bingeing on cookies and champagne? Or do you maintain this amount of rigidity and strict adherence to your routine all year round?
Personally, I find that I need " cheat days" and times when I just go crazy and stay out until 3 am dancing, drink too much wine, and have deep conversations with total strangers and mindless fun singing karaoke. And I am not young! Just young at heart.
I'm just wondering what is the point of being super healthy and dying old, in the best shape of your life, if you that means you miss out on dinners with friends or nice, meaningful conversations late at night because you are sleeping.
I appreciate the work that goes into your great quality content, and I can tell how passionate you are about what you do. I especially enjoyed the episode with Kathy Bates, that was life changing! There is no secret: You have to work hard and be single minded about your dreams. But is there any fun on the way? I'm just wondering.