The ultimate breakdown of omega-3 and omega-6 fats. (simply put)
What are omega 3’s? What are omega 6’s?
People are taking more and more omega-3 supplements, but what exactly are omega-3’s? This video is about the structure of omega 3’s and omega 6’s, not so much the function. This is the simplest description of “omega” fatty acids you’re gonna find on the internet, I put that on my momma.
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yes. Fish oils are rich in omega-3 fatty acids. Get the high quality joints though because the supplement industry is the wild wild west. Someone could be selling you frozen fish pee in capsule form for all you know. Trust the company!
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Timestamps:
0:00 We didn’t take away fat
0:30 What are dietary fats
1:06 Dietary fat structure
1:35 Saturated, unsaturated, trans fat
2:07 types of omega 3 and omega 6 fats
2:40 What makes omega 3 and 6 popular?
3:07 The truth about omega-6
3:49 Benefits of omega-6 and omega-3
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I don’t own all of the video/audio assets used.
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connect with me on ig, ask me for my sources. or ask me a burning question, let’s find the answer!: @NoLabCoatRequired
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