omega 6

SCIENCE

Is soybean oil bad for you?

No Lab Coat Required | March 1, 2025

Soybean oil is in almost every piece of fast and junk food we eat. Is that an issue? Let’s take a closer look at soybean oil and other vegetable oils. How are they made? Timestamps: 0:00 World’s most consumed oil 0:18 the omega-6 conundrum 1:29 The REAL problem with soybean […]

SCIENCE

The ultimate breakdown of omega-3 and omega-6 fats. (simply put)

No Lab Coat Required | February 28, 2025

What are omega 3’s? What are omega 6’s? People are taking more and more omega-3 supplements, but what exactly are omega-3’s? This video is about the structure of omega 3’s and omega 6’s, not so much the function. This is the simplest description of “omega” fatty acids you’re gonna find […]