The FINAL thing making America fat

Seed oils , trans fat, hydrogenated oil, or vegetable oil are bad. Also lack of sleep 8 hours 😴. We need healthy oils olive 🫒, coconut 🥥 avocado 🥑 oil, & grass fed butter 🧈. Meat 🍖 🥓 🥩

At first I was bewildered at what you were telling us, I’m glad I hung on all the way through to the end. You are brilliant—the way you brought it all together at the end. I get it. This has to be one of my favorite of the episodes. You are terrific. Thank you for explaining the subject as you have—lovely work. ❤

Joining in from san antonio Texas ! You are a gem

I used to be a "sweet coffee" guy, but I've cut all of the way back to half and half and like 1/4-1/8 of the sugar. Fortunately the gas stations near me have good coffee, i wouldn't make it to and through work otherwise

The other thing is toxins. Our body uses fat to buffer inflammation from things that are damaging or harming it. And we come into contact with pthalates, bpa's, pfa's, preservatives, artificial colors, sulfates, parabens, endocrine disruptors, etc etc etc on a daily basis which increase stress, inflammation, and damage to the body so the body stores more fat as a survival response.

Johnny, I want to personally thank you for your part here on yt educating me and my gf about diet and nutrition science. We are both visibly more healthy but that's not just it, our lives have greatly improved. I am impressed. You are a very intelligent dude yet you always remember to stay humble. I support you. May good fortune smile upon you.

When I get the chance, I'll make you a little jingle out of sound clips from a stream, based around you saying "mark that, Naomi!"

I don't have spare cash to throw at you so it's the best I can do lol

Let's stay away from the "see" food diet.😊😇 Thank you NLCR for this informative post.

Strimmin ain't EZ my friend.

Coffee: basic drip dark roast with heavy whipping cream and sweetener.

Dang, I missed it. Sorry.