Athletic Greens is offering our listeners a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Race to https://www.athleticgreens.com/IMPACTTHEORY now! On Today’s Episode: You probably think that lowering your body fat is the healthy thing to do, and assume that gaining or carrying more […]
Athletic Greens is offering our listeners a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Race to https://www.athleticgreens.com/IMPACTTHEORY now! Restart Your Life in 7 Days https://bit.ly/3JMZVMG On Today’s Episode: Only 12% of Americans are metabolically fit. Metabolic flexibility may not be the first […]
Weight Loss: Simple Science Until Our Emotions Intrude Watch the newest video from Big Think: https://bigth.ink/NewVideo Join Big Think Edge for exclusive videos: https://bigth.ink/Edge ———————————————————————————- Fad diets are with us now, and will always be with us, says health and wellness expert Jillian Michaels. This despite the fact that weight […]
How accurate are the claims of yoga? Subscribe for more: http://bit.ly/asapsci Special thanks to YOGA YOGA studio and Sandy for helping us make this. CHECK THEM OUT: http://www.yogayogastudio.com/ https://www.instagram.com/yogayogastudio/ Created by: Mitchell Moffit and Gregory Brown Written by: Rachel Salt & Mitchell Moffit Produced by: Rachel Salt & Gregory Brown […]
We take a look into how we got to the point where over 50% of Americans do 2.5 hours of cardio a week and it’s effectiveness for weight loss. Cardio’s origin story! Come learn ya’ sumn Disclaimer: Section 107 of the Copyright Act provides the statutory framework for determining whether […]
This is the stuff we have to take into consideration! Muscle isn’t talked about enough, yet it plays a critical role in fat loss. Let’s learn why a tape measure is superior to the scale.
#doescaloriecountingwork? #fatloss #nolabcoatrequired Timestamps: Cheater 0:00 Jason Fung 0:28 Does counting calories work for weight loss? 1:18 The research 2:15 Very low calorie diets vs low calorie diets 2:32 The results 3:27 Weight regain 4:02 Calorie counting only works short term 4:11 Wow, your reading the description? Well since your […]
the weakest of wills require the strongest of hearts. Thank you Sam for big leg joke that I stole without asking. Streaming weekdays on Twitch 2pm-8pm PST ►https://www.twitch.tv/casuallyexplained Check out the new merch if you’d like https://casuallyexplained.com/ ►https://www.facebook.com/CasuallyExplained/ ►https://twitter.com/CasuallyE ►https://www.instagram.com/casually_explained/ ►https://www.reddit.com/r/casuallyexplained/
🟣The fat we carry. How did it get there. I believe in order to manage something like weight, we must understand what we’re dealing with. This video dives into the mechanisms of insulin and what it does. Insulin has multiple roles, but we’re keeping it simple and focusing on it’s […]
#johnnydickson #NoLabCoatRequired There’s a stigma around fat that MUST be addressed. Let’s look into what we were taught about how we gain weight and measure it up with what the research says. LETS GO @NoLabCoatRequired on IG _____________ Copyright Disclaimer: Section 107 of the Copyright Act provides the statutory framework […]
