Which Diets Actually Work?
Debunking some common diets, and seeing which work!
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Further Reading —
Weight Loss Overview Studies
http://ajcn.nutrition.org/content/66/2/239.short
http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents
Low Carb
http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese
http://www.nejm.org/doi/full/10.1056/NEJMoa0708681
https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401
http://ajcn.nutrition.org/content/83/5/1055.abstract
http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5
High Protein
http://www.pnas.org/content/110/26/10513.abstract
https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf
Metabolic Slowing
https://www.ncbi.nlm.nih.gov/pubmed/22535969
Biggest Loser
http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1
White Tongue
http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
@thelinkofperfectioncharity9469
November 20, 2025 at 1:30 pm
KETO OMAD WORKS LIKE A CHARM
@Squash101
November 20, 2025 at 1:30 pm
Japanese diet in all honesty is the best diet IMO. A cup of rice, normally jasmine. Some type of protein chicken, fish, beef (Fish is rich is omega-3). Tons of veggies and some fermented food. Also tends to be less in sodium.
@juliadolker9854
November 20, 2025 at 1:30 pm
My recommendation: Educate yourself about caloric density, eat food that makes you full but has few calories (vegetables), pay some attention to protein, not in an exagerated way, but you should meet the recommended targets for protein even if you are restricting your other macro nutrients. And no, you don't have to eat meat or junk food to do so. Move smarter not harder. Intensive sport will only make you hungry, instead increase the number of steps or find a low intensity activity you enjoy that burns some more calories without putting the body under stress. That's not to say that high intensity sport is bad, it's actually great for muscle growth and cardiovascular fittnes, but while loosing weight, it's probably not the right time for it.
@dilnozadiamond
November 20, 2025 at 1:30 pm
Murphy's Law when you're on a diet something tasty appears at home
@provideogamer5719
November 20, 2025 at 1:30 pm
Why is the newest comment besides mine have 1.8k comments is it botted?
@AnnaSmith-b9p
November 20, 2025 at 1:30 pm
Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this
@Kimtruth
November 20, 2025 at 1:30 pm
Yes they do healthy diets healthy life
@dyosatettot4822
November 20, 2025 at 1:30 pm
Sia l'esercizio fisico che la dieta svolgono ruoli importanti nella perdita di peso, tuttavia le ricerche suggeriscono che la dieta potrebbe essere più significativa dell'esercizio. Ciò perché è più facile consumare calorie in eccesso rispetto a bruciarle con l'esercizio fisico. Ad esempio, una singola fetta di pizza può contenere 300-400 calorie, che richiederebbero 30-60 minuti di esercizio intenso per essere bruciate.
Tuttavia, combinare l'esercizio fisico regolare con una dieta sana può portare a risultati ancora migliori nella perdita di peso. L'esercizio fisico può contribuire ad aumentare la massa muscolare e il metabolismo, rendendo più facile bruciare calorie anche quando si è a riposo. Inoltre, può migliorare la salute e il benessere generale, riducendo il rischio di malattie croniche.
In effetti, una dieta sana è cruciale per la perdita di peso, ma l'esercizio fisico può anche svolgere un ruolo significativo nel supportare gli sforzi per la perdita di peso e la salute generale. Se stai cercando una soluzione efficace per la perdita di peso che possa aiutarti a raggiungere il tuo peso desiderato, il Metodo FESPA è la risposta. Questo programma completo per la perdita di peso è stato creato da professionisti esperti del settore e offre un piano personalizzato di esercizio fisico combinato con una dieta equilibrata per aiutarti a raggiungere i tuoi obiettivi di perdita di peso in modo rapido ed efficiente.
@Binichmoses2
November 20, 2025 at 1:30 pm
Just eat way more veggies less fat and move your body a bit more
@elleh3495
November 20, 2025 at 1:30 pm
eat when hungry; stop when full. understand what hunger and fullness cues are.
@tommycarolina5120
November 20, 2025 at 1:30 pm
I Had to confirm that my diabetes is gone before I could share this information with you guys, about 3 weeks ago I received herbal treatment for my diabetes from dr Ogbebor herbal centre, YouTube channel and I am happy to say that the herbal treatment cured my diabetes
@Adam-ql2bq
November 20, 2025 at 1:30 pm
wheats are not meant for the body, they do not digest properly.
@scienceislove2014
November 20, 2025 at 1:30 pm
I think..this video will be of great value to some of you… He is an unbiased nutrition scientist..and unfortunately his channel is highly underated.. so watch this video.. and you just have to analyse it for yourself..
https://youtu.be/HqA_hXz5-gk
@mariedean4598
November 20, 2025 at 1:30 pm
tried every diet already that is known and sticked with agoge diet, just have ur mind set that u wanna start and do it! agoge diet helped me a lot with my journey of weight loss
@Cyramaiden
November 20, 2025 at 1:30 pm
I have 54kg and im 164cm and 10 years old..
@violetskiy854
November 20, 2025 at 1:30 pm
Why is the weight loss water weight when you don't eat?
@jsmariani4180
November 20, 2025 at 1:30 pm
I lost 25 pounds and how kept it off for over 10 years, with no weight gain in sight. Unlike my friend's super restrictive calorie diet with the inevitably bounce back, I simply began eating a healthy permanent diet (cut back on snacks) which resulted in slow weight loss. It took 8 months but there you have it. 2 caveats: 25 pounds is not that much for a 175 pound man, and I have a slight frame (ectomorph). this may not work for everyone.
@ivymedina5373
November 20, 2025 at 1:30 pm
My diet meat a terian my aunt here have some veggies me no I’m on a diet
@alanandjess7516
November 20, 2025 at 1:30 pm
You need wholegrain and fibre for regularity is plain wrong.
@henryarias4976
November 20, 2025 at 1:30 pm
calorie deficit lol
@Godblessed2
November 20, 2025 at 1:30 pm
https://youtu.be/ZBYO884DpmU
Comments are closed.