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How exactly does meditation affect your body? GET THE BOOK! http://asapscience.com/book SUBSCRIBE: http://bit.ly/10kWnZ7 Written by: Rachel Salt, Gregory Brown and Mitchell Moffit FOLLOW US— Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search “AsapSCIENCE” on vine! Created by Mitchell Moffit (twitter […]
One of the most enjoyable and valuable things we can do in life is reflect. Reflect on the moments that have past and consider them through a detached state of mind so we can appreciate what we have experienced, for good and for bad, free from worry or concern.
A beautiful and articulate take from film director David Lynch on the powerful effects mediation can have on creativity, happiness, and wellbeing.
New Pursuit of Wonder book: https://www.amazon.com/dp/B08D4VSD88 We are accustom to stories, jokes, ideas, riddles, etc. that have answers or conclusions. Things we can walk away with and hold on to. In Zen, however, there is a riddle that goes the other way. A riddle that self-destructs itself and denies you […]
