#NoLabCoatRequired #HIIT #HighIntensityIntervalTraining 🟣What are the effects of High intensity interval training? What does HIIT do to the body? What are the benefits? What the heck is the AMPK cascade? We’re gonna break down some of the actual science behind high intensity interval training so that you can get an […]
#NoLabCoatRequired #HIIT #highintensityintervaltrainingnutrition 🟣No one wants to squander there efforts after a HIIT session. High intensity interval training is one of the superior exercise methods for fat loss. It comes with it’s own territory though and raises questions like when to eat afterwards. Let’s take a look at one of […]
🟣Should you eat before you exercise? More specifically, should you eat before high intensity training? We’re gonna take a look at how the body uses energy, the properties of HIIT that make it different from other exercises, and the “balancing act” of eating and exercising. 🟣Please leave a like if […]
