When should you eat after a HIIT workout? [fat loss]
#NoLabCoatRequired #HIIT #highintensityintervaltrainingnutrition
🟣No one wants to squander there efforts after a HIIT session. High intensity interval training is one of the superior exercise methods for fat loss. It comes with it’s own territory though and raises questions like when to eat afterwards. Let’s take a look at one of the most telling mechanisms of HIIT that is closely related to your following hunger signals so that the answer is as clear as the roads were in 2020.
🟣Please leave a like if I helped at all! If not, leave me the world’s nastiest comment, make it absolutely disgusting.
🟣Timestamps:
0:00 Eat when you’re hungry
0:32 How does hunger work?
1:00 ATP
1:21 AMPK cascade
2:44 The answer
🟣I don’t own all of the video/audio assets used:
[pexels.com]:
“Tire runner & beach runner” – pressmaster
“Indoor bikers” – Julia Larson
“Jump roper”, IG: @mart.production
“ski rower user” IG: @cottonbro
“kettlebell pushup” – Ketut Subiyanto
🟣connect with me on ig, ask me for my sources. or ask me a burning question, let’s find the answer!: @NoLabCoatRequired
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