This is part 4 of “McDonald’s, one ingredient at a time.” The recipe for McDonald’s big mac sauce EXAMINED like never before mah boy. Let’s take a look at each big mac ingredient to get an idea of what exactly we’re eating when ordering the #1 with everything on it. […]
Soybean oil is in almost every piece of fast and junk food we eat. Is that an issue? Let’s take a closer look at soybean oil and other vegetable oils. How are they made? Timestamps: 0:00 World’s most consumed oil 0:18 the omega-6 conundrum 1:29 The REAL problem with soybean […]
What are omega 3’s? What are omega 6’s? People are taking more and more omega-3 supplements, but what exactly are omega-3’s? This video is about the structure of omega 3’s and omega 6’s, not so much the function. This is the simplest description of “omega” fatty acids you’re gonna find […]
#NoLabCoatRequired #HIIT #HighIntensityIntervalTraining 🟣What are the effects of High intensity interval training? What does HIIT do to the body? What are the benefits? What the heck is the AMPK cascade? We’re gonna break down some of the actual science behind high intensity interval training so that you can get an […]
🟣The fat we carry. How did it get there. I believe in order to manage something like weight, we must understand what we’re dealing with. This video dives into the mechanisms of insulin and what it does. Insulin has multiple roles, but we’re keeping it simple and focusing on it’s […]
#NoLabCoatRequired #JohnnyDickson #GoodBooks 🟣We all want to be healthy. Unfortunately, conventional society has zero lessons on how to be healthy. We have to look elsewhere. One of the best places to look? A book! A good author is a good teacher. Here are some books that have improved my life […]
#Rant #trynottolaugh #NoLabCoatRequired Enjoy this rant of the times we live in lol. Some super cool ideas OTW.
#NoLabCoatRequired #JohnnyDickson #typesofbodyfat 🟣Humanity shares a common enemy: body fat. Sure body fat can be evil, but maybe it’s just misunderstood lol. Let’s take a deeper look into the two types of body fat. 🟣Please leave a like if I helped at all! If not, leave me the world’s nastiest […]
#JohnnyDickson #NoLabCoatRequired #Overeating 🟣If you’ve formed a habit of overeating, then this video is for you. Let’s take a look at the mind behind overeating and how to put an end to it. 🟣Please leave a like if I helped at all! If not, leave me the world’s nastiest comment, […]
🟣Overeating can be a serious issue. But what if it’s not our faults? Let’s take a look at “vanishing caloric density” one of the sneakiest ways food engineers get us to become hooked. 🟣Pt. 1: 🟣McDonald’s, ingredient by ingredient series: 🟣Please leave a like if I helped at all! If […]
