3 Books that upgraded my health in the first 10 pages.

#NoLabCoatRequired #JohnnyDickson #GoodBooks

🟣We all want to be healthy. Unfortunately, conventional society has zero lessons on how to be healthy. We have to look elsewhere. One of the best places to look? A book! A good author is a good teacher. Here are some books that have improved my life for the better.

Books mentioned (amazon, non-affiliated links)
1) Sleep Smarter – Shawn Stevenson
2) Food: What the heck should I eat – Mark Hyman
3) Limitless – Jim Kwik

🟣Please leave a like if you got anything out of this! If not, leave me the world’s nastiest comment, make it absolutely disgusting.

🟣Timestamps:
0:00 Am I an avid reader?
0:56 Sleep Smarter – Shawn Stevenson
2:41 Food – Mark Hyman
5:24 Limitless – Jim Kwik

🟣connect with me on ig. Ask me a burning question, let’s find the answer!: @NoLabCoatRequired

thx for watching (:

Written by No Lab Coat Required