Why Waking Up At 3:30 am Everyday Will CHANGE YOUR LIFE (Try This For 7 Days!) | Tom Bilyeu
Restart Your Life in 7 Days https://bit.ly/3Ob1RBw
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On Today’s Episode:
Do you enjoy the snooze alarm game? A lot of people you know including yourself do. It’s kind of fun but mostly torture. For 30 to 60 minutes, depending on your level of expertise, you get to see how many times you will hit the snooze button and sleep in 5 or 10 minute intervals before having to jump out of bed and mad dash through the morning to get ready.
Every day, you wake up exhausted, you don’t get to the most important thing you told yourself the night before you would do first thing in the morning, your energy is low before noon and by 3 PM you’re begging yourself for a nap.
The key to breaking this cycle to start waking up at the time you want and need to is having the habits and routines built in place that make you so efficient that success becomes inevitable.
You don’t have to struggle every morning to get up early, you don’t need to set an alarm every night before bed to get up in the morning on time, and you don’t have to suffer through your days forever tired.
This is the video you need to hear to truly understand, how hardcore is hardcore for Tom Bilyeu when it comes to being the founder of a billion dollar company?
A few simple strategies you can start with right now are:
Go to bed same time (every day)
Do not use an alarm
Sleep as much as you need (it’s that important)
QUOTES:
“Your life will change forever the moment you decide to go to us early and really attack your day.”
“The snooze alarm says that you’ve not gotten control of your evenings.”
“You don’t need time to unwind, you are creating a torture cycle for yourself. You need a method for shutting your brain off.”
“I define truth as the thing that most efficiently moves you towards your goal.”
“My life is an exact reflection of my choices and that I made my day a little bit worst by not doing what I said I was going to do.”
“Boredom kills more dreams than failure I promise you.”
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Facebook: https://www.facebook.com/tombilyeu
@TomBilyeu
November 22, 2025 at 8:58 am
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
@Somashekar-d9f
November 22, 2025 at 8:58 am
Im starting from today 🎉
@jeremyorwhatever
November 22, 2025 at 8:58 am
40:20 you can set your phone timer and instead of ringing a tone, it turns off your audiobook app.
@kiaracoco
November 22, 2025 at 8:58 am
Thank you so much for this video, the only problem I have is that after a workout I need to eat,
otherwise my body get shaky. :/.. does somebody have recoomendations ?
@_theregoLEGEND
November 22, 2025 at 8:58 am
if you don’t wanna get up early for a deeper cause then okay, do you. but don’t come on these type of videos with the negativity. everyone has their own reasonings behind their decisions. if someone wants to wake up at 3 to work on their goals or go to the gym before clocking into work then kudos.
@StormTrackerDave
November 22, 2025 at 8:58 am
How do we know what to research when we put on the headphones?
@StormTrackerDave
November 22, 2025 at 8:58 am
What if you don't get off work until 11:30 PM?
@crxssbxnes8162
November 22, 2025 at 8:58 am
Shut up. Nobody believes you.
@fuzzkiddo3913
November 22, 2025 at 8:58 am
you gotta get your ass outta job interview
@DaveRider719
November 22, 2025 at 8:58 am
this make no sense meanwhile to me. It doesn't matter when you get up. It matter what you get done during the day
@JulioLopez-xz5kx
November 22, 2025 at 8:58 am
This guy is a loser. 3 a.m. is not good enough. I never sleep. I am immortal.
@Fabi_87
November 22, 2025 at 8:58 am
I never got this get up super early stuff. You dont get more time a day. I work at a hospital and get up 04:00 every day. If anything it hurts my sosial life and love life with my girlfreind since i have to go to bed at 8 o'clock. Not recomended for me at least. But lovemy job so I keep with it. But living out of synk with the rest of the world if your a social and family person sucks. This was 10 times worse during my education I would learn so much better if I didnt have too get up at 5 oclock. This whole argument is more a morning person vs night owl thing. I always did my best studying later.
@michaelbaker4770
November 22, 2025 at 8:58 am
You could have been doing a more physical line of work. Fos
@MuahMan
November 22, 2025 at 8:58 am
If you really wanna attack your day do a bunch of blow and forgo sleep entirely.
@MuahMan
November 22, 2025 at 8:58 am
LAWL. Wake up at 3:30 AM. Is that a joke. I usually go to bed around 3:30 AM, wake up at 7-8 AM.
@jexterjackson3087
November 22, 2025 at 8:58 am
DON'T FIGHT THE SYSTEM! ( Render it Obsolete🤔 ):
– GENERATE Our Own Energy.
– STORE Our Own Energy.
– CREATE Our Own Energy Currencies.
– SOLVE Our Own National Debt .
Ftw….
@vjukulkarni6057
November 22, 2025 at 8:58 am
I am wtaching this at 3 am 😂
@raschellharlingten
November 22, 2025 at 8:58 am
I wake up at 5am as my body feels good and I get so much done ! Do you think 3:30-4am is needed if I I feel
Good getting up at 5am ?
@jipsohipso
November 22, 2025 at 8:58 am
I Will
@richardmallon1065
November 22, 2025 at 8:58 am
Hey, how's it going? My days start to at 4:am, I've been trying to build good habits. Without nocturnal life, nor watching tv until late, are some my new rules to live better than before. A warm greeting from afar.😊😊
@AmsNl2BcnEs
November 22, 2025 at 8:58 am
Ok he is clear just repeating bro science. Sleep scientists have been extremely clear there is no basis for the claims around avoiding blue light. It was one result from a study with a very small cohort which found a tiny tiny benefit – now taken out of context because nobody bothers to look act the actual evidence anymore. Echo chambers repeating misunderstanding.
@AmsNl2BcnEs
November 22, 2025 at 8:58 am
Worst piece of advice ever: not to do good things if you aren’t passionate about them. Many people are often lacking passion for volunteering but they gain other benefits from sticking to their commitment and helping society. Doing things to address climate change also essential. We all need to do our part.
@AmsNl2BcnEs
November 22, 2025 at 8:58 am
Why on earth doesn’t he do cardio? It’s so good for your health.
@toriwolf5978
November 22, 2025 at 8:58 am
lol I sleep 5 or 6 hours tops 😂😂😂
@megaflyinbrian
November 22, 2025 at 8:58 am
I'm 55 and feel like I'm living in a bad Matrix.. I'm who I am ,but feel it's not who I'm supposed to be..
@BGMMalaysia
November 22, 2025 at 8:58 am
I already went through this for almost 7 months.Wake up at 3:30am. I go to sleep average at 10~11pm. Praise to God no apparent problem at all!!❤
@UnderworldgoddessMoon
November 22, 2025 at 8:58 am
I get up at 5am and that works for me. So far.
@MrShawnamir
November 22, 2025 at 8:58 am
When you're sleeping at 9 pm people working until 2 am😂
@tuantrinhngoc3003
November 22, 2025 at 8:58 am
at this point i'm not surprise if one day people start to suggest other to wake up at 12 pm
@jjc216
November 22, 2025 at 8:58 am
Chronic insomniac here takes me 2 hours to fall asleep
@techpiller2558
November 22, 2025 at 8:58 am
41:33 You should correct that "if you breathe through your mouth".
@andreass9845
November 22, 2025 at 8:58 am
Lol. "Get more work done" etc etc.. I work at night when u ppl are asleep 🤣 i dont get this "wake up to get ahead" bullshit.
Just sleep however u get the most out of your day is my message, ppl are different.
@dhamon-pi6os
November 22, 2025 at 8:58 am
That just sounds exausting
@hvr8463
November 22, 2025 at 8:58 am
The most important thing is to go to bed the same time and to wake up the same time. There is no science proving that waking up early will change your life for the better as we all have different things going on.
Comments are closed.