Why The U.S is Full of Sleepyheads.
🟣Ah! This is why Americans are such sleepy people! Here’s what to know if you’re always tired.
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🟣Timestamps:
0:00 The problem
2:02 Reason #1
7:32 Reason #2
11:35 Reason #3
13:45 Reason #4
🟣Cites:
“1 in 3 Americans” stat: https://www.cdc.gov/sleep/data-research/facts-stats/adults-sleep-facts-and-stats.html
1) https://jamanetwork.com/journals/jama/fullarticle/2715582
2) https://pmc.ncbi.nlm.nih.gov/articles/PMC8595506/
3) https://pubmed.ncbi.nlm.nih.gov/25535358/
If you read this, you have to comment how many hours of sleep you got last night.
@NoLabCoatRequired
August 9, 2025 at 4:13 pm
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@dynamicconstellations2345
August 9, 2025 at 4:13 pm
If it takes about 2 hours to cycle through to adequate glymphatic drainage, then additional cycles for extremities and efficiencies ~ why 8 hours. Where did 8 really emerge from.
@dynamicconstellations2345
August 9, 2025 at 4:13 pm
"The freedom to be upright " 🎉🎉❤
@billweare2146
August 9, 2025 at 4:13 pm
Yup. Good info as usual. I have gone to embracing hunger by eating once a day and drinking a lot of water. It’s seems to be the way my body can maintain a high energy level. – plus I sleep good at night. 6 hours seems to be enough for me. Any more than that, I feel sleepy all morning. And you are right!— exercise produces a more energetic feeling Don’t know how you got so smart but I appreciate you sharing your insights.
@TracyKMainwaring
August 9, 2025 at 4:13 pm
We were in Spain last year and it was no challenge to shop, tour, eat, mid afternoon. We saw lots of construction workers in one area having siestas, but that was it
@TracyKMainwaring
August 9, 2025 at 4:13 pm
I thought the “breakfast is the most important meal” was coined by Kellogg’s nutritionist, who actually had no training.
@SkystruckOnline
August 9, 2025 at 4:13 pm
How did I watch like 6 videos without subscribing? Sorry, too tired to hit the button, I got it though finally.
@daeshonlittle1264
August 9, 2025 at 4:13 pm
Dang it, I can’t brag anymore about how I’m working and studying for 80+ hour weeks. Only getting an average of about 5 hours sleep a night😭😅
@_thecurator
August 9, 2025 at 4:13 pm
As a Tyler married to a Susie. What the…
@jergervasi3331
August 9, 2025 at 4:13 pm
I work East Coast time while living on the West Coast. Definitely a challenge.
@kryssalou
August 9, 2025 at 4:13 pm
I’m new here, and holy fck. 10/10
this is exactly the content I want to watch. Instantly subscribed. the science, the explanations, the subject.. down to editing and energy. absolute perfection.
@ryanmccarthy2033
August 9, 2025 at 4:13 pm
I never slept b4 what is it like
@greentoke4589
August 9, 2025 at 4:13 pm
I broke my phone, best thing I ever did. Freed me from the grasp of the fear mongers and the anxiety causing rage bait bs. The world is much simpler when you dont know or care what's going on. And it turns out; it affects my life about the same…..as in not at all. The only difference is I'm not stressed over some bs some idiot said or worrying about what ifs that will never come to pass. I think we should just fire the media in general.its clear their agenda is not to inform us, but rather to use fear and speculated outcomes to control us. Great video as always. Very smart for as young as you are…wise beyond your years some might say. 👍✌💯
@Slowmotion1225
August 9, 2025 at 4:13 pm
Working 60 hours a week to still be in debt probably has something to do with it
@AliKhan04
August 9, 2025 at 4:13 pm
My vagus nerve doesn't even work and im still always tired but never hungry 😂😭
@SemiViral
August 9, 2025 at 4:13 pm
I will do my best, Mr Lab Coat!!
@apple1231230
August 9, 2025 at 4:13 pm
Sleep is one of the most important things for humans (and most animals). I strive for a minimum of 9 hours and if I’m able to try for 10-11 hours of sleep daily. I usually get this 3 nights a week and only once a week get less than 6. I prioritize sleep over just about anything generally. I got trash sleep from the time I started school up until graduating college. Now I live my life around sleeping well and I wouldn’t change it for the world.
Why wake up tired just to do useless things? Would I rather watch an hour of pointless videos or sleep an extra hour? Sleep.
Granted this is also easy for me as I enjoy sleeping in my top 5 favorite activities
@fuzzy_bunny343
August 9, 2025 at 4:13 pm
Reason 2 can be explained as "you get an energy budget, if you don't use the whole budget you get less next year"
@saucelys
August 9, 2025 at 4:13 pm
great vid 😀
@do-re-mi9136
August 9, 2025 at 4:13 pm
En la portada solo veo mayoria negros flojeando
@Dubega-antiheroi
August 9, 2025 at 4:13 pm
Os americanos que se fodam
@eddue12345
August 9, 2025 at 4:13 pm
Love this videos! They are great, educationally! I do think they would be even better if the acronym in them would be "spelled out". Example: LHA=Lateral Hypothalamus Area and VMH=VentroMedial Hypothalamus.❤
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August 9, 2025 at 4:13 pm
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@ranvirsinghbaghel7208
August 9, 2025 at 4:13 pm
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August 9, 2025 at 4:13 pm
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August 9, 2025 at 4:13 pm
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August 9, 2025 at 4:13 pm
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@Kutaki_K
August 9, 2025 at 4:13 pm
Becuase they are fat as whales.
@satori_samadhi
August 9, 2025 at 4:13 pm
the price of money🤷♀
@qetlteq
August 9, 2025 at 4:13 pm
I was a bit confused by the e-reader / book comparison. Because the light I need to read my books is much brighter than the brightness I set my kindle to. On my setting my lux meter app stays at 0 even if i move the kindle close to the camera (the app is probably very inaccurate, but the lux-value should still be very low). Then I looked into the study and found this: "The LE-eBook was set to the maximum brightness setting." Which for me feels like looking into the sun.
So don't chuck your e-readers, just use them on a (very) low brightness setting.
@barryhomes1
August 9, 2025 at 4:13 pm
I would love to see your opinion regarding corn syrup and everything that we eat, and how the US is tired. Thanks! Great videos. 3:09
@taxxzempt3576
August 9, 2025 at 4:13 pm
I sleep few hours because a sleeping disorder I have. I go right into rem sleep with the side effect of sleep paralysis
If I meditate long enough my body can “sleep” while I’m fully aware and it feels very interesting
Like a warm magnet muscle disconnecter slowly spreading from the core outward. When you feel all warm and cozy you realize… I Kant move!! Then panic
Rapid eye flinching helps to awaken from sleep paralysis
@johnfreeman2956
August 9, 2025 at 4:13 pm
@4:15 When I was a kid, the "blood to digestive tract" was the reason people got cramps when swimming after eating
@tim18wheels76
August 9, 2025 at 4:13 pm
This video, while well made, only scratches the surface.
@geofalke
August 9, 2025 at 4:13 pm
I feel that part of why we have transitioned away from the Mediterranean system of being able to take a rest in the middle of the day is in part due to the difference in the amount of average sunlight that we experience in more northern latitudes relative to Mediterranean and Equatorial regions (which were largely colonized by Mediterranean nations), where these regions and cultures are less pressured to maximize productivity in all hours of the day simply because they had more day to use compared to regions further from the equator that experience shorter days with more extreme winter cycles, demanding a higher degree of productivity during the warm daylight hours.
These inclinations of maximizing productivity during daylight hours have become ingrained in the nations that now hold cultural dominance over the world and have become ingrained in many of our societies, even with the advent of artificial lighting and climate control, and unfortunately since technology progresses faster than culture and culture progresses faster than evolution our bodies are still lagging behind by thousands of years of development of both and rather than recognizing how to use technology to adapt our culture to our biology we instead shame people for exhibiting biological rhythms by leveraging our culture against them.
I'm glad that the younger generations are starting to identify and popularize these talking points and I hope that in time we can begin to push our cultures into a more healthy and relaxed direction in the future rather than continuing the glorification of not just burning the candle at both ends, but throwing the whole candle shop in the fire all in the name of making other people richer.
@childofthefence2887
August 9, 2025 at 4:13 pm
I wake up at 6am with about a pot of black coffee and I eat 1 meal a day at about 6pm. Then, I go to sleep at about 3am.
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