What Happens When You Stop Smoking?
How fast does the body recover?
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Further Reading—
[1] http://www.lung.org/stop-smoking/smoking-facts/whats-in-a-cigarette.html
[2] http://www.cdc.gov/tobacco/data_statistics/fact_sheets/fast_facts/
[3] http://www.who.int/mediacentre/factsheets/fs339/en/
[4] http://thebrain.mcgill.ca/flash/i/i_03/i_03_m/i_03_m_par/i_03_m_par_nicotine.html
[5] http://www.webmd.com/smoking-cessation/news/20041027/smoking-cigarettes-affects-brain-like-heroin?page=2
[6] http://www.heartandstroke.ns.ca/site/c.inKMIPNlEiG/b.4097321/k.2044/What8217s_pumping_up_your_blood_pressure.htm
[7] https://www.ncbi.nlm.nih.gov/books/NBK53017/ [Chapter 6, page 368]
[8] http://www.healthline.com/health-slideshow/quit-smoking-timeline#3
[9] http://www.independent.co.uk/life-style/health-and-families/features/no-smoking-day-how-your-body-changes-minutes-after-you-stop-smoking-a6921326.html
[10] https://www.ncbi.nlm.nih.gov/books/NBK53017/ [Chapter 6, page 365]
[11] http://content.time.com/time/health/article/0,8599,1819144,00.html
[12] https://www.sciencedaily.com/releases/2009/08/090819234654.htm
[13] http://bmcearnosethroatdisord.biomedcentral.com/articles/10.1186/1472-6815-9-9
[14] http://www.cancer.org/healthy/stayawayfromtobacco/guidetoquittingsmoking/guide-to-quitting-smoking-why-so-hard-to-quit
[15] http://www.healthline.com/health-slideshow/quit-smoking-timeline#7
[16] https://www.ncbi.nlm.nih.gov/pubmed/17942810
[17] https://www.ncbi.nlm.nih.gov/pubmed/26799247
[18] http://www.cancer.org/healthy/stayawayfromtobacco/benefits-of-quitting-smoking-over-time
[19] http://patient.info/health/atheroma
[20] https://www.nhs.uk/smokefree/why-quit/what-happens-when-you-quit
@JosephineDeSantis-m2u
October 29, 2025 at 10:08 am
I have smoked for 53 years and just quit cold turkey. I prayed to GOD to help me and he did. I didn't have any nicotine cravings and it was pretty easy for me . It's been over one month since I smoked and I still can't believe I finally quit. . I will never smoke again. Good luck to everyone who wants to quit.
@melizthis
October 29, 2025 at 10:08 am
wish me luck too guys I have just quitted after 7 years later of smoking I am 23 years old btw🫣
@Matthew9818
October 29, 2025 at 10:08 am
I only smoke 6 or 7 roll ups a day but thr problem i have when i quit is the increase in appetite . I just get so hungry .Stopping myself being hungry is probably one of the main reasons i smoke . Though i feel better when i quit .
@Superhotzogbi
October 29, 2025 at 10:08 am
I need to smoke to watch this video. Im f
@Lightningbug122
October 29, 2025 at 10:08 am
I smoked heavy for over 50 yrs, the more you smoke a day , the harder it is to quit, I got a prescription for Verenicline from Dr. it made quitting easy for me,it’s been at least 7 months for me, I’m still coughing up phlegm
@robertttttt716
October 29, 2025 at 10:08 am
He paints a Rosy picture it's not best never start do you think smoking cigarettes is bad you should see what cannabis does to your lungs. .
@areyoulostx
October 29, 2025 at 10:08 am
Day 4 of quitting. I taste stuff differently . It's crazy
@drilondriloncc
October 29, 2025 at 10:08 am
Keep going
@Golb2play
October 29, 2025 at 10:08 am
Smoked for 2 years, a pack a day. Been 2 weeks since I quit — not gonna lie, it’s way easier now. First week sucks, but after that you barely crave it ik its not ez to quit but its not hard either try to sirvive 1 week and everything else gonna be ez😅
@RalphHarau
October 29, 2025 at 10:08 am
1st day of quitting 😢wish me luck 😊
@hiramabiff7
October 29, 2025 at 10:08 am
I have just quit for 11 days after 23 years of smoking, wish me luck
@DavidDutcher-r5p
October 29, 2025 at 10:08 am
I had a friend who quit smoking cigarettes by trading them for pot. He quit cigs but said he was late a lot.
Just saying….
@NidhinKn-d4b
October 29, 2025 at 10:08 am
I want to reduce and then stop it
@Rebecca-zr3lu
October 29, 2025 at 10:08 am
Blessings in an abundance of the faith. I salute you. 😘Grace and peace be unto you and to this place. Thank you. 🤍🌈🤍God bless you. Will you believe and receive Jesus Christ as your Lord and personal saviour??? I do. 🤍🌈🤍
@Ashenicky2009
October 29, 2025 at 10:08 am
I'm at 6 weeks after quitting vaping. Today I'm having shortness of breath which I don't understand, but I imagine it'll get better.
Strangely, it's been a month but I still get the urge to have a smoke, even a regular cigarette. Though I've hated the taste of those ever since switching to vaping, and especially now. But the thought crosses my mind. Thankfully though, the cravings aren't as bad as when I first put it down.
@harshsahu8348
October 29, 2025 at 10:08 am
Day 1
@raeganhunstad3396
October 29, 2025 at 10:08 am
Relapsed after two years of not smoking or consuming any nicotine. I vaped again for almost a year. Quitting again and im coming back to this video to remind myself how my body is healing and the progress im making. It’s day four, a lot easier than the other times I’ve quit but still hard of course.
@kingbaral995
October 29, 2025 at 10:08 am
Anyone here in 2025
@pratikshachoudhary2162
October 29, 2025 at 10:08 am
Fucks up your sleep, I bet.
Hence pls not
@smallstudio8840
October 29, 2025 at 10:08 am
Today is the day. Lets do it🎉🎉
@kenix2gud194
October 29, 2025 at 10:08 am
Ive been vaping and smoking for over 5 years, i was in freshman year of high school and now im almost 20 years old. If you're reading this comment please. Don't pick it up…the amount of money, time, and stress that it will cost is not worth it. Your lungs are the one of the most important organs in your body. If someone offers you a cigarette, vape, or anything in that category. DO. NOT. PICK. IT. UP. Just decline nicely and simply say "no thank you". If they start pressuring you, walk away. If your friends peer pressure you to do something you dont wanna do. Find new friends who encourage and support your decisions
@drilondriloncc
October 29, 2025 at 10:08 am
6 days no smoking i leave this comment here to come back somedays and laugh with myself if i get job done
@odusseasbalasi3573
October 29, 2025 at 10:08 am
I am one month clean , am 26 and I'm smoking 14 years .
If I did it you can too.
I had times that I thought I was weak and never would .
@JasmineTreasa
October 29, 2025 at 10:08 am
I smoke for first time I regret it fells bad
@Userofficial1
October 29, 2025 at 10:08 am
I stoped smoking 5 months now
@JoelV-c8e
October 29, 2025 at 10:08 am
Been smoking since 17 but I take months off at times and always relapse with blunts and wraps. Was smoking herb cigs from China and stopped for after months. I'm 37 now and wanna quit for good now.
Comments are closed.