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Tom Segura’s Fat Nightmare

Neal Brennan | February 4, 2026



Tom Segura talks to Neal Brennan about his body image issues. From The Blocks #podcast with Neal Brennan

Full episode: https://www.youtube.com/watch?v=F9JPDrjbx3w&ab

Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234

Theme music by Electric Guest (unreleased).

Written by Neal Brennan

Comments

This post currently has 28 comments.

  1. @user-be9og6eo3w

    February 4, 2026 at 1:15 pm

    Everything he said has been my experience. Why have a salad? I’m already fat. I’ll have another burger, please. I’m thankful that I too was able to break this unhealthy lifestyle. Good for him.

  2. @dannyj7618

    February 4, 2026 at 1:15 pm

    Also your fat cells dont actually go away – they shrink – so when youre skinny – its hard to gain fat – but once you havee been fat – and your body duplicated those fat cells – then you have many fat cells that just shrunk – and its very easy to gain that fat back.

  3. @azdoomx2

    February 4, 2026 at 1:15 pm

    Everyone's fat journey is different, but damn was Tommy Buns description spot on. I was up at 305 and had gone through the exact "ah fuck it" phase he described. Got my act together like boiling a frog over 3 years. 15 minute walks became 30 minute workouts became about an hour a day at the gym and I now actually enjoy going. Down 70 lbs, lifting 40% more on average and feeling insanely better. My sleep apnea was described as a "fight for life" by a friend who shared a hotel room with me for several days back when I was a total hoss. Now I don't even snore anymore 🙂 To all the fellow biggins out there, its doable and you can still enjoy pretty much everything but the desire to eat an entire XL pizza and polish it off with half a cheescake will go away I promise 🙂

  4. @JM-bg2ts

    February 4, 2026 at 1:15 pm

    I fully understand resenting being fat. It's like a huge waste of time and potential. I also hate compliments about losing weight. It feels like people are saying, " hey look. You are not disgusting anymore"

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