The SHOCKING Truth About Your Gut Nobody Tells You
61% of the Diary of a CEO audience said they are currently struggling with some kind of gut problem. Bloating, discomfort, irregular digestion, or all three. Dr. Will Bulsiewicz, one of the world’s leading experts on the gut microbiome and US Medical Director at ZOE, explains what is actually going wrong inside the body and why the answer is almost never what people think it is.
He starts with the number one gut problem most people don’t know they have: constipation. Not the kind where nothing comes out for a week. The kind where you go every day but only empty 20 to 25 percent of your bowels each time. You might poop three or four times in a day and still be constipated because each one is a partial poop. When stool sits in the intestine too long, the bacteria inside it (which make up 60% of its weight) ferment everything they come into contact with, producing gas. That’s why constipation is the number one cause of bloating.
Discover:
• Why you can poop every day and still be constipated
• The study that proved most “gluten intolerance” is actually fructan intolerance
• Why American wheat is sprayed with Roundup and Italian wheat is not
• How 60% of your stool is made up of bacteria from your microbiome
• Why sourdough bread is tolerated when regular bread is not
• How a single course of antibiotics doubles your risk of inflammatory bowel disease
• The three root causes of gas and bloating that most people never identify
📺 Watch the full episode here – https://youtu.be/5Tr7AhkOEj4
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@TheDiaryOfACEOClips
June 18, 2026 at 5:52 am
Watch the full episode here – https://youtu.be/5Tr7AhkOEj4
@xiradio
June 18, 2026 at 5:52 am
If you're having adverse symptoms from eating a food, don't eat that food. Pretty simple, you should never feel bloated.
@maitemartin-samos4779
June 18, 2026 at 5:52 am
I went to Spain and could eat all types of bread and cakes and pasta and I had no issues. Here in Australia, I can't.
@WellnessHub360-o4r
June 18, 2026 at 5:52 am
Simple changes, massive impact. This is exactly the kind of practical advice I was looking for.
@GatheringSticks
June 18, 2026 at 5:52 am
It makes the frogs gay.
@bryanhenderson4385
June 18, 2026 at 5:52 am
Look y'all, more plants Less meat…avoid processed meat and dairy as much as humanly possible, I have been mostly vegan for several years now, all previous digestive issues…gone, 60 lbs of fat….gone! Then with what seems to be a renewed mind from diet changes I was saved by Jesus Christ, now, alcohol…gone! Saved! Please join me this is life-changing stuff, God is real, the Bible is real, he's coming back for us, and taking us to a garden, nobody is killing animals in a garden, it's deep y'all. Much love!
@aidanmoon713
June 18, 2026 at 5:52 am
Crohn’s disease survivor here. 30 years old- Diagnosed 3 years ago told to take loads of medication, that my life would be awful etc. I said nope. Sat there in hospital 35 days learning, researching Eaten carnivore diet ever since. Totally fine and healthier than I have ever been. It feels like I have discovered a real life cheat skill. If you’re reading this. Please, just try the carnivore diet for even 6 months and I hope you heal as well as I have. It’s insane. It’s diet. We as a culture eat far too much carbohydrates and sugars. It’s also related to mental health. But diet is the main component. Stress is caused by the mind but also inflammation causing foods and drinks which is what most people eat. It’s a matter of time until you get a diagnosis like I did.
@adamsw-d5u
June 18, 2026 at 5:52 am
As a doctor, I’ve read countless books, but very few have stayed in my mind the way True Health Made Simple by Alex Richardson has.
@omegakilo871
June 18, 2026 at 5:52 am
97% of all DRs, just force magic pills on their suffering patients, instead of taking a long process to find the solution. Diet, exercise……Nope DRs just have a magic pill and if that doesn’t work, then there’s another magic pill. Also if those pills cause discomfort or awful side effects, guess what, there’s another pill.
Modern day DRs are all lazy and incompetent. Every thing is a pill or Stress, anxiety or depression.
It’s all their go to cheap way out.
@SreedeviS-x9l
June 18, 2026 at 5:52 am
❤❤
@akashmd
June 18, 2026 at 5:52 am
I fail to understand why biofilms are not talked about ? It's the most obvious clue / evidence presenting in the gut
@gabrie504
June 18, 2026 at 5:52 am
I'm Italian. We eat pasta literally every day. Pizza at least once a week. And for breakfast milk coffee and either brioches or bread with Nutella. Yet we're all pretty thin and healthy, I'm must say
@SimoBriz
June 18, 2026 at 5:52 am
Auto translation with these voices Is very bad and difficult to under stand.
@don-michealbell6303
June 18, 2026 at 5:52 am
Oh this guy again. Solid dude
@MA-hw7nl
June 18, 2026 at 5:52 am
How about gastritis/acid reflux? Would have been nice to hear a little regarding that too as it’s all under gastroenterology.
@benjamindecker4056
June 18, 2026 at 5:52 am
Of you problems with Gluten, try eating bread that was milled whole. With the bran. So much easier on the stomach.
@Gary-iy4oh
June 18, 2026 at 5:52 am
Ibs is what they say when they can’t tell you what’s wrong at the doctors.. it’s a matter of trial and error as no ones give a shit. This guy just wants paying shit tons of money to help you so just profiting of the useless gp’s
@PropTrad3r
June 18, 2026 at 5:52 am
I had brutal ibs for years, started drinking yogurt/fruit/hemp heart smoothies daily, now i very rarely have stomach/bowel discomfort; even if i eat shit food now, my gut feels fine.
@AmirmahdiShiri-x3s
June 18, 2026 at 5:52 am
Please add Persian to the AI dubbing.
Thank you very much
@MsFoxygee
June 18, 2026 at 5:52 am
So if I react to both wheat and quinoa, then it’s not fructans…
@TLJH53
June 18, 2026 at 5:52 am
Glyphosate… Maybe, ya think?? If that shit was illegal A LOT WOULD CHANGE IN THE WORLD!
@PrtySmrt
June 18, 2026 at 5:52 am
The doctor speaks to the importance of the first three years of life but fails to address the criteria that set us up for suboptimal/optimal outcomes. This failure is succinct across the board, unfortunately, and until it is addressed, everyone is at a loss.
@Bstar2000
June 18, 2026 at 5:52 am
After years of gut and bowel issues, I started making my own milk kefir and SIBO yogurt. Everyone is different, but they have made a tremendous difference for me. My digestive problems are now almost non-existent compared to where I was before.
@tommynikon2283
June 18, 2026 at 5:52 am
THANK YOU Bobby Kennedy…..for RoundUp! Making America SICKER…..
@JayLinza
June 18, 2026 at 5:52 am
We self diagnose because most doctors have no clue what we do have.
@karenpainter5158
June 18, 2026 at 5:52 am
Shoooooo the attack the bots!!
@zombiesatemyneighbors2347
June 18, 2026 at 5:52 am
I have Ulcerative colitis I'm in the bathroom 10+ times a day with diarrhea for the last 16 yrs. It's not just diet it's stress as well.
@rmejias6340
June 18, 2026 at 5:52 am
Excellent!
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June 18, 2026 at 5:52 am
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@camyrw1926
June 18, 2026 at 5:52 am
Ok so I have gluten intolerance and skin issues when I eat gluten. I feel great when I don’t eat it. I’m in Canada. Same with organic so it’s not an issue of glyphosate
@lidiaolejnik4723
June 18, 2026 at 5:52 am
Gluten wrecks your gut after years and years of eating it
@JohnnyMotel99
June 18, 2026 at 5:52 am
Kefir in the morning. Works a treat. Plus 90% vegetarian diet.
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