The INSANE DIET & NUTRITION Guide To Ending Inflammation & REVERSE AGING | Dr. Steven Gundry
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On Today’s Episode:
There’s a right and wrong way to do everything regarding your health. While you’re likely frustrated because everything sounds like a contradiction, the truth is that your health is about finding what works best for you.
Is going with a plant-based diet necessary, will vegetables kill you, or is eating red meat the cardinal sin to avoid.?
Dr Steven Gundry, cardiologist and heart surgeon, has been studying diets from Blue Zones, gut health and what has been killing our energy, our longevity and ability to lose unwanted fat. He’s the bestselling author of Unlocking the Keto Code, The Energy Paradox, The Plant Paradox, and many others.
In this series of conversations, Dr Gundry gives us the simplest break down of what foods are destroying your gut health, the best way to “diet”, why you’re struggling with such low energy levels, and what the real benefits are of a low-carb and ketogenic diet is and what it means for you.
The key takeaway to remember is that energy starts in the gut and being metabolically flexible, being able to switch between different energy sources in your body, is going to be key to finally achieving your best health ever.
QUOTES:
“The purpose of food is to get olive oil in your mouth.”
“Recent information has proven that fat is not the evil guy we thought it was, that the fat is there because of the inflammation and the inflammation is there because you have a leak in your gut.”
“Believe it or not in the American diet, 24 hours a day, we’re causing leaky gut, we’re assaulting our immune system with these LPSs, and it’s no wonder we’re a giant ball of inflammation.”
“It’s the cycling in and out of getting the benefits of ketosis without full ketosis that makes all the difference.”
“Ketones are not a super fuel, they are actually a signaling molecule that tells mitochondria to protect themselves at all costs.”
Follow Steven Gundry:
Website: https://www.doctorjasonfung.com/
Instagram: https://www.instagram.com/drstevengundry/
Facebook: https://www.facebook.com/ThePlantParadox/
YouTube: https://www.youtube.com/@drgundry
Twitter: https://twitter.com/drgundry
@TomBilyeu
November 24, 2025 at 3:10 pm
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
@carolcondon1663
November 24, 2025 at 3:10 pm
Human beings are born in ketosis and if are lucky enough to be fed their mother's milk, will remain in ketosis.
@RobertLapointe-h2k
November 24, 2025 at 3:10 pm
I've been using your products for about 1&1/2 years, have prostate cancer, it's been like a roller coaster. Today I feel okay but far from healthy.
@Dr.StephenAnthony-ENT
November 24, 2025 at 3:10 pm
dr.gundry sir u deserve noble price
I have not seen any one talking like u sir
I want meet u in apral this yer can i
@glennrobinson7193
November 24, 2025 at 3:10 pm
I really like how Gundry speaks slowly and emphatically so we can absorb what he says. Glad he never heeded Tom Biliu's push of "real fast". Let's abandon the fast cult! I believe it will be discovered one day that this fast hurry CULTure we live in is a huge contributor to inflammation and disease.
@thomashugus5686
November 24, 2025 at 3:10 pm
Gundry is a fraud
@debramadden889
November 24, 2025 at 3:10 pm
Greeks also deseed and cook their bell peppers..
@StratosMelitis
November 24, 2025 at 3:10 pm
😂😂😂 where do you find these …."specialists" in the chips?
@TheBodyWhisperer-v2m
November 24, 2025 at 3:10 pm
This video is not just informative but also incredibly uplifting! It’s inspiring to see such thoughtful and practical health advice.
@BarryAnderson
November 24, 2025 at 3:10 pm
Dr. Steven Gundry has been completely VETTED by me through out the internet including YouTube and his peers . This man is a complete FRAUD and is playing with words and numbers .
@evgeniakotsifos7878
November 24, 2025 at 3:10 pm
Nobody eats raw oats and beans, these are all cooked and soaked before so all lectins are gone
@jayajora
November 24, 2025 at 3:10 pm
Which fruit?
@HeatherWilliams-dz4fh
November 24, 2025 at 3:10 pm
We don’t have corn inmy feed
@aprilcumberbatch2958
November 24, 2025 at 3:10 pm
Beans do hold a lot of toxins, that’s why we need to soak them overnight and pour the water off.
@rochellefreeland4338
November 24, 2025 at 3:10 pm
There is a lot of great information Dr. Gundry gives. However, everyone needs to start taking their power back. Stop relying on external sources when you fast. TRUE fasting is taking in nothing. Just like God says. Relying solely on God and his power WHICH IS IN YOU BTW. It is true we are all insulin resistant to a point fasting is the only way to correct that. The thing I have learned about fasting is you absolutely need to make sure you are making digestive enzymes when you break your fast. Remember the more you fast, when you introduce something that you shouldn’t have, your body is going to suck everything up like a dry sponge. So if you stop drinking soda for an extended period of time, then start drinking it again, you are going to cause a cascade of issues. TRUST ME ON THAT ONE! I also think all the pesticides are problematic.
Question everything. He has a lot of great points but do remember God has given you the power and the wisdom. Use it.
Cows didn’t just change how they made milk. 🤯🤯🤯🤯 the powers to be changed it! I will say his story about the fishy chicken was interesting. I was hoping for a positive ending though. What he said about organic chicken truly was 🤯. I do agree about grass fed and grass finished meat! Sunshine is vital to the animals as well as humans.
Getting back to basics is where we need to be!!!! Buying all these products to fix what God can do for free is the best Avenue. Sure you may need a little help until you can get there but not for life.
Our food supply has been taken over. All aspects of our life are being poisoned. The water, air, fabrics, food, etc. WAY TO MANY CHEMICALS IN OUR LIVES.
I will agree our MICROBIOME is vital to good health. If I had to do it all over again with my daughter who will be 26, I would never have started vaccinations PERIOD! I stopped in 4 th grade thanks to our chiropractor! I am grateful she didn’t have injury like a lot of kids but she did have insulin resistance and eczema. I will say what he said about Lupus and eczema. Her grandmother has lupus on her father’s side. Her father had severe joint pain. Fasting as a lifestyle turns everything around. Once you stop all hell will come upon you!
Leaky gut is real. However, you can heal your gut very quickly with fasting, dry fasting in particular. I can speak from experience, dry fasting is so much easier than water fasting. However, you need to make sure you replenish all the good things and do not allow the bad things back in. Fermented veggies are vital to a healthy microbiome. Homemade with organic is the best. Everything in moderation.
B vitamins are way more necessary than they tell us. B1 and B12 deficiency is huge these days. Stay away from synthetic ones. Do your research.
Every video has great information but remember GOD GAVE YOU YOUR POWER!
@livefreeallways
November 24, 2025 at 3:10 pm
Air fryers have chemicals. just eat whole foods cooked as minimally as possible. Wheat doesn't seem to be an issue in other countries. Americans are being intentionally poisoned.
@anneruthbarrett1930
November 24, 2025 at 3:10 pm
Which Mushrooms?
@flatwaterbeliever7865
November 24, 2025 at 3:10 pm
Obviously, Gundry is into evolution. We are created to eat from the earth. We were not created to eat flesh or blood. That was learned from the fallen angels. Book of Enoch (Cepher version)
@elsaTVfun
November 24, 2025 at 3:10 pm
2:53:25 the olive oil – does it work for anyones metabolism and does it need to be not virgin cuz isn’t that what killed Steve Jobs ?
@purnimasiddik7663
November 24, 2025 at 3:10 pm
Very Good &:knowledgeable, but can't understand all that medical Function in Our body, So we might have to Visit Dr Gundry Thanks fr these info
@elsaTVfun
November 24, 2025 at 3:10 pm
I cycle phen-fen and have been for years , I know not same as DMP he mentions but my blood work is exceptionally better than anyone I know (I get it in Mexico and USA weight clinics and am monitored by my veterans admin docs and shrinks – we have tried other things but none work and we decided against aderol because I didn’t want it). I’m super sharp (not bragging just sayin I’ve gotten better at math and art and everything over the years ).
@elsaTVfun
November 24, 2025 at 3:10 pm
2:00:00 wait so I should continue living off candy and fasting and HIIT? 🎉 I’ve healthier blood than most ppl I know btw and am SUPER nerd , 47 y/o and don’t look it, very immature as well 😊
@Mauitaoist
November 24, 2025 at 3:10 pm
Is Dr Gundry is so right, why does he have a double chin and appear to be so overweight ?
@Mauitaoist
November 24, 2025 at 3:10 pm
Is Dr Gundry is so right, why does he have a double chin and appear to be so overweight ?
@dreit7293
November 24, 2025 at 3:10 pm
Kind of rude on the way u cut him off….
@barbaragermain3713
November 24, 2025 at 3:10 pm
What does this doctor eat? He seems Overweight and he tells others how to eat healthy.
@SJ-zu6wh
November 24, 2025 at 3:10 pm
Why do we have to go through these long lengths to get to the products no wonder people just go to the next posts
@LaoZi2023
November 24, 2025 at 3:10 pm
When you see problems with the skin developing, it’s not only the reflection of what’s in the gut, but also what is in the liver.
@LaoZi2023
November 24, 2025 at 3:10 pm
When you see problems with the skin developing, it’s not only the reflection of what’s in the gut, but also what is in the liver.
Comments are closed.