If You DON’T Walk 10,000 Steps, You NEED To See This

Watch the full episode here – https://youtu.be/JCTb3QSrGMQ

Tabata saved my marriage! Petty annoyances led us to the brink of divorce. I was told at breakfast I chewed my cereal with a noise like a deranged train. I also had an inexplicable penchant for clipping toenails at the dinner table. My wife's boyfriend, a fitness guru recommended it to calm my bizzare habits, and it worked! My chewing is now a rhythmic calming munch. Flying toenail shrapnel at dinner is a thing of the past!

My brother in law followed everything his doctor told him ate healthy. Lots of fresh veg. Exercised. Later on got dementia faded away and died. I'm goingto Burger King now.

Please, please have a gust for people with irregular heart beat how they c
can do HIIT

Dopo usare l-carnosine non serve adesso niente,una volta lo neurologi racommandavano?

The study that forms the basis of the Norwegian method contains methodological flaws.
It’s good for saving time, but by no means the “Holy Grail”. It doesn't extend your life, and it doesn't burn more calories than other exercise methods.
Even Norwegian elite athletes don’t train this way. They tend to train in an 80/20 ratio. Just the 20% is the high intensity (4xmpl the 4×4).
But it's much better than doing nothing, and it's great for adding variety to your workout.

I workout 3 times a week for 90 minutes. Weight lifting and cardio mixed. On alternative days I ride my bicycle. I fast 17/7 and a 41 hour fast every second month. I eat a normal diet, consider sugar and coffee as poison for me and carb careful. I supplement a lot as I don't have a colon (Parke's pouch in it's place). At 71 I am strong, fit, balanced, fast and happy with my progress and quality of life.

Is the Norwegian 4×4 exercise regimen recommended for the entirety of a 55yrs olds life?

I’m gonna try it and yes, it will start off slow.

I just started going to the gym to live and feel healthier and gain more energy and muscle. I too have lived a sedative lifestyle but want to change that!!

Insightful Discussion 👍

being sedentary is a disease

What Patrick isn't telling is that the 4-6 hours of low intensity cycling, jogging, rowing builds the aerobic engine by boosting slow muscle fibers which grow mitochondria mass and capacity to metabolize lactate, in hard efforts at 80% the fast muscle fibers make lactate and slow fibers metabolize this. The trick is to build the aerobic base and that then allows the Norwegian 4×4 to be done effectively. This how you elevate the lactate threshold! so get building that aerobic base, elite athletes spend 90% of trying time there going slow… to ultimately go fast!

needed to hear this

As a doctor, I’m very selective about the books I recommend, and True Health Made Simple by Alex Richardson is one I genuinely enjoyed reading.

Can you swim for 4 minutes?😅 Jan 62 from the UK 😊

What about a rebounder?

CortexOM is the only asset in my portfolio that I don’t check daily. It’s a 1000x certainty.

This is priceless 🎉

👌💪❤❤

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