How Zac Efron Got Ripped For Iron Claw
Zac Efron got mega-jacked for “Baywatch,” but he still managed to level up his physique for the upcoming wrestling biopic “The Iron Claw.” Here’s how.
#ZacEfron #Fitness #Movies
The Iron Claw | 0:00
Baywatch | 1:18
No diuretics | 2:27
Constant training | 3:27
More food | 4:15
Quitting veganism | 5:00
Protein | 5:50
Ice baths | 6:37
A fairly strict diet plan | 7:42
Kevin Von Erich is impressed | 8:50
Voiceover by: Krystle Futrell
Read Full Article: https://www.looper.com/1131440/how-zac-efron-bulked-up-even-more-to-play-kevin-von-erich-in-the-iron-claw/
@Looper
October 6, 2025 at 2:00 pm
Who's going to see "The Iron Claw" opening night?
@frankiefernandez5252
October 6, 2025 at 2:00 pm
"All living things are required to eat other living things."
Sun Tzu
@Backyardskytoo
October 6, 2025 at 2:00 pm
who's his plastic surgeon?
@sp1dey101
October 6, 2025 at 2:00 pm
He would’ve made a better Kerry
@thundergod6173
October 6, 2025 at 2:00 pm
Every time I diet and eat healthy my face gains weight.
@thundergod6173
October 6, 2025 at 2:00 pm
You don’t grow a chin like that without the juice. Heavy HGH.
@regraguikhalil1881
October 6, 2025 at 2:00 pm
intermitent fasting, yeAh absolutely, thats how he got that body
@winsomehax
October 6, 2025 at 2:00 pm
Did the workouts make his head and jaw grow too? Hmm.
@Marcel_Audubon
October 6, 2025 at 2:00 pm
He bores me.
@tscaring
October 6, 2025 at 2:00 pm
Why does he look like he has steroid. Abdomen. If you look at body builders who use steroids they develope an abdomen that looks like it has a watermelon under the skin. The belly sticks out instead of looking concave when they raise arms to pose.
@0rb1sXL1mb0
October 6, 2025 at 2:00 pm
For the ultra shredded shots in Baywatch the guy dehydrated for 48 hours. So much for a "natural" ripped look.
@BenderDaOffenda
October 6, 2025 at 2:00 pm
Should we bring up the obvious steroid use? It's not just Zac's body but his face that went through some drastic transformations. Plus his character was a roid user, so Zac can just argue he was method acting here.
@OutrageIsNow
October 6, 2025 at 2:00 pm
He was definitely not just eating clean. Dude was eating literally everything he could get his hands on
@SebastianTrii
October 6, 2025 at 2:00 pm
Zac is bigger then the real von Erich
@Cubanopax60
October 6, 2025 at 2:00 pm
MD here. There are very rare individuals who can gain this amount of muscle while maintaining a low % body fat. But not many. For the vast majority, bulking up is accompanied by gain in fat. That’s why power lifters look the way they do. That’s also why competitive body builders must cut down just before competitions. A well known plastic surgeon believes that Zac has had at least 3 nose jobs, for imperfections that most would consider minor. This raises the strong possibility that Zac has body dysmorphic disorder. Sad.
@BlackSkyZ2
October 6, 2025 at 2:00 pm
take a sip everytime this bch says "The Iron Claww"
@sega_saturn4life590
October 6, 2025 at 2:00 pm
Test tren anavar
@DivineRedwood
October 6, 2025 at 2:00 pm
Steroids helped a lot too.
@eliottfrost5224
October 6, 2025 at 2:00 pm
Kevin was never near as big as Kerry??i think he should of played Kerry. I was confused for part of the move untill a much smaller actor appeared as Kerry?
@Blitzcomin
October 6, 2025 at 2:00 pm
you cant gain that much muscle in 6 months nonmatter how hard you train. unless you have the sauce.
@dakarbrown5474
October 6, 2025 at 2:00 pm
He is a beast and so is his trainer.
@guestuser262
October 6, 2025 at 2:00 pm
Zac the JUICER!!! LOL 😂😂😂
@SaptadeepBandyopadhyay
October 6, 2025 at 2:00 pm
Old zac >>>> new zac
@theeinsuranceguy
October 6, 2025 at 2:00 pm
He's got growth hormone gut
@bg147
October 6, 2025 at 2:00 pm
That is not a good look
@gt3shredz510
October 6, 2025 at 2:00 pm
Thanks for spoiling the movie asshole
@GuerillaRadiio
October 6, 2025 at 2:00 pm
Steroidios is his favourite cereal
@gustavodelossantosdiaz1626
October 6, 2025 at 2:00 pm
❤
@Memento_Mori_80
October 6, 2025 at 2:00 pm
He's juicing like crazy, trust me on that one.
@DatingArchitect
October 6, 2025 at 2:00 pm
Steroids. It was steriods. There I saved you 10 min.
@deathlarsen7502
October 6, 2025 at 2:00 pm
um STEROIDS.
@agg25gga
October 6, 2025 at 2:00 pm
Vegans are so stupid they don't count the trillions of animals killed from land clearing to grow their mono crop fields of food. Also, animals don't have a nice peaceful death living in the wild, they're mostly eaten alive. EVERYTHING lives at the expense of something else, even grass. You can't handle this, you're in the wrong universe.
@agg25gga
October 6, 2025 at 2:00 pm
Roids
@devanroberts4777
October 6, 2025 at 2:00 pm
His gut looks like he was on some growth hormone
Comments are closed.