How To Stop The Hidden Damage of Your Sleepless Nights
As more people than ever report struggling with their sleep, Michael Mosley uses the latest science to explore how this impacts our health and what can be done to improve our sleep.
Dr. Michael Mosley explores the science of sleep, revealing that cognitive-behavioral techniques, relaxation, and routine are more effective than pills. The documentary, utilizing the massive UK Sleep Census, provides actionable, scientifically proven tips to combat insomnia.
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@Cathleen-y8k
June 28, 2026 at 4:16 am
Poor quality vidio,couldn't hear it,sounds like they are whispering then loud obnoxious music😕
@AustinVocals
June 28, 2026 at 4:16 am
really loving this soundtrack. Is it on Spotify?
@carldseekingpeace
June 28, 2026 at 4:16 am
Sound is quite annoying.
@SlimshadyVictoria
June 28, 2026 at 4:16 am
GOOD…GOD…TURN THE DAMN MUSIC DOWN!…AND, TURN THE DAMN NARRATOR UP!!!
@certaindeaf8315
June 28, 2026 at 4:16 am
I'm gathering that the hidden damage of which you speak was to the hearing of the violin player. 😅❤
@Marieconabree
June 28, 2026 at 4:16 am
The narrator’s soundtrack needs gain
@suzuki6gsxr
June 28, 2026 at 4:16 am
TURN THE BACKGROUND MUSIC DOWN!!!
@leftrightfall
June 28, 2026 at 4:16 am
music too loud, soft-spoken narrator: brilliant combination 😒
@joelherring4071
June 28, 2026 at 4:16 am
Is it just me or is the music too loud on this one?
@BigfootVsDuck
June 28, 2026 at 4:16 am
I wish the violin player would stop playing while the narrator is speaking
@munk0640
June 28, 2026 at 4:16 am
I went at least 14 days once without sleep and most people don’t believe me.
@bernr3764
June 28, 2026 at 4:16 am
Watching this after 2 hours of sleep in over 24 hours..