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How to Build Better Habits

Aperture | February 6, 2026



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Why some habits are so easy to maintain, like brushing your teeth, while others are so hard to build, like working out daily? What can we learn from James Clear in his best-selling book called “Atomic Habits”? Is there anything you can do to make habit-building easy and quick? How to build good habits? How to make your habits stick? How to break bad habits? Learn about the science of habits in this episode.

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#habits #selfhelp #atomichabits

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Comments

This post currently has 22 comments.

  3. @phatthais

    February 6, 2026 at 8:19 am

    Look, this channel has changed so much my perspective of this world and I'm so thankful, I'm happy, I've learned how to live my life with less, I learned how to accept myself since then, people ask me how I did it, they call me Miyagi for some reason, I used to be an angry person full of hate but now I'm just in so much peace, I'm unrecognizable and I feel good.

  11. @Hp-gc1kz

    February 6, 2026 at 8:19 am

    Dude, I felt so attack when he mentioned how some of us tend to override our limit notification😅😅😅 in my head I was like dang, you caught me lol

  18. @dyrwtkhiehomie7887

    February 6, 2026 at 8:19 am

    A good reminder of what our super power is as human beings, seriously!
    Look at anyone ahead of you In anything and it's pretty obvious one of the biggest differences will be more consistent/obtainable/different habits. This should've been obvious to me a long time ago, but it took the right person saying it the right way for me to grasp just how crucial this idea is… anyway I'm done rambling lol

  19. @Existential_Robot

    February 6, 2026 at 8:19 am

    I've always had issues with alarms and timers for that reason. I just override them and roll back over. It's become such a problem that I straight-up don't remember messing with them. You know how you wake up to use the bathroom and don't remember anything, but your parent or roommate references that you did? It's like that.
    "Oh, you turned it off about two hours ago."
    "And you didn't think to tell me?"
    "I'm not responsible for your appointments."
    "Right. Thanks. Very helpful."

Comments are closed.

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