DO THIS For 9 Days To STOP NEGATIVE Thoughts & Emotions (You Won’t Be The Same) | Joe Dispenza
Build the discipline to achieve your goals: https://bit.ly/3s4zb4J
Listen NOW to the IT Podcast
https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648
On Today’s Episode:
How do you protect your mind from all the chaos going on and get mentally stronger from the person that attacks your mental state more than anyone, yourself? It’s easy to say that you don’t have to believe everything you think, but with thousands of thoughts running through your mind and the overwhelming information pouring in from social media and news outlets, the challenge is tougher than ever before.
The need to overcome the negative thoughts throwing you off the path of happiness, fulfillment, and success is bigger than ever before. This episode is one to watch several times like a masterclass to really understand how to implement these ideas and tactics shared by some of the most extraordinary people.
This episode will help you:
Become conscious of how you think and feel in the moment
Practice not saying negative things out loud (because words are powerful)
Change negative behaviors holding you back in life
Understand that neutral thinking is truth based thinking
Joe Dispenza, NY Times Best Seller Author, is an authority in neurology, neuroscience, brain function and memory formation. You can watch his full episode here: https://youtu.be/La9oLLoI5Rc
Trevor Moawad, Sports Psychologist worked with professional athletes, like Russel Wilson as a mentor and mental conditioning guru. He passed away, but his message is just as powerful. Watch his full episode here: https://youtu.be/5lCeWtXPKko
Trent Shelton, Former NFL Player with Seattle Seahawks, Indianapolis Colts and other teams. He’s now a motivational speaker and founder of a Christian-based non-profit organization called Rehab Time. Watch his full episode here: https://youtu.be/BI1P14gjqKI
Susan David, award-winning Harvard Medical School Psychologist and influential management thinker, is the author of the WSJ best-selling book, Emotional Agility. You can watch her full episode here: https://youtu.be/y8bwEgCcOXs
SHOW NOTES:
0:00 | Intro Define Your Future & Environment
15:56 | Observe Your Thoughts & Patterns
36:52 | Master This Mindset Today!
54:51 | Master Your Brain’s Wiring
1:23:19 | How to Destroy Fear & Anxiety
1:48:58 | Use Your Negative Thoughts for Good
QUOTES:
“Your environment is really controlling how you think and feel unconsciously.” Joe Dispenza [1:09]
“Just because you have a thought doesn’t necessarily mean it’s true.” Joe Dispenza [4:20]
“If we could just learn how to not be negative, how to not externalize negative, then ultimately that would help them more than ever trying to be told to be positive.” Trevor Moawad [20:54]
“The past is real. The only thing that makes it predictive is if my behavior stays the same.” Trevor Moawad [23:28]
“A, your language is powerful and number two, your behavior is way ahead of your success, and so many people let their feelings dictate what they do…” Trevor Moawad [26:38]
“Once I realized that I could get better at anything, it dawned on me that how I spend my time is a spiritual consideration.” Tom Bilyeu [42:14]
“The right question to ask is what would I do and love everyday even if I were failing.” Tom Bilyeu [54:15]
“The only way you’re going to get strength in your life is if you go through that hard moment, that tough moment.” Trent Shelton [1:23:36]
“Just because it’s a chapter it doesn’t mean that it’s your whole story.” Trent Shelton [1:23:51]
“Don’t complain when you have too much on your plate, because they’re people that have nothing on it.” Trent Shelton [1:48:41]
Follow Joe Dispenza:
Website: https://drjoedispenza.com/
Follow Trevor Moawad:
Instagram: https://www.instagram.com/trevormoawad/
Follow Trent Shelton
Website: https://www.trentshelton.com/
Follow Susan David
Website: https://www.susandavid.com/
@TomBilyeu
February 11, 2026 at 9:18 am
Which takeaway are you going to start implementing immediately?
@PapaCriss
February 11, 2026 at 9:18 am
~@1:55 "It doesn't matter what you look at …" This part made me hear my brides voice as if she had just said it again. Having done the postmortem of my 22 year long 1st marriage, a process that lasted 10 years during which I was also a celibate single father, before I met an incredible woman. She had traveled a similar route and had taken the time to finish raising her children before considering a new mate. We met, fell in love, got married and even to this day spend and incredible amount of time talking with each other, easily 3 – 4 hours a day. During a very stressful patch in our 2nd year of marriage (health, money, ex's creating issues and the like) she said to me "Sometimes you're too stern with me." She said it in a such a soft and calm voice that it hit me harder than any fight, betrayal or negative interaction I ever had with my first wife, high school or college girlfriends. From that moment on I have always paused, taken a very deep breath, then consciously chosen language that actually expressed what I felt, conveyed what I intended and articulated what I actually ment. Words are so sharp and meanings are so powerful, especially when trying to communicate with someone who gets you and is on your side. And that is the other point, what we say to ourselves, the tone of our internal dialogue, the real meaning of the words of our self talk verses the actual message we are trying to convey to ourselves, it's important to articulate them well.
@karno5128
February 11, 2026 at 9:18 am
1:42:10 "I was expecting from people, what I wasn't giving to people" woah…
@tullamore949
February 11, 2026 at 9:18 am
I want to get out of a toxic work environment, but I’m scared because I have a disability and don’t know if I can do the new job. Is it better to stay put and feel abused or go through the trouble of learning a totally new job with all the energy that that takes and it’s an unknown if you’re going to get a better boss or better coworkers?
@Shedlyhikey
February 11, 2026 at 9:18 am
This whole podcast will make you take action.
@johndoe5624
February 11, 2026 at 9:18 am
This the Impact Theory Episode that is changing my life. As someone with ADHD meditation helped a lot.
Thank you for making this possible in your saying
@mattanderson6672
February 11, 2026 at 9:18 am
Brilliant, thank you
@HopeandI
February 11, 2026 at 9:18 am
1.3M views and only 3 likes!? See, that’s our problem people 😂
@JAGaymer
February 11, 2026 at 9:18 am
Cognitive behavioral therapy and scientific word salad.
He is right on changing the way you think affects your overall body. This is called cognitive behavioral therapy, it's not magic, it's science.
I was done when he started on the factory worker explanation. 2 workers together for 30 years, 1 gets cancer the other dosent. It's because of his thoughts. 😂
You can't think your way out of sickness or real medical conditions. The way he is selling this is as if you can think your way out of anything, this is a very dangerous idea.
A placebo is literally your thoughts affecting your health. A placebo has never cured a disease that requires medicine.
Go get ringworm and then try and think it away, see what happens.
@kateashby3066
February 11, 2026 at 9:18 am
You are the 5 people you spend most of your time with, and I wanna spend my time with all of these people!! 🙌🏻
@NewCandy1
February 11, 2026 at 9:18 am
Hey, Tom … You say that, for you, if you have a strong desire to do or be something that's important (to you, of course) and the belief that you actually can get there and be there, then discipline (motivation) will automatically follow. What would you say to a person who has spent a lifetime putting off until tomorrow, or next week, or next month, all those hard things that need to be done to begin to get there?
@taylorcolonna457
February 11, 2026 at 9:18 am
It makes me sad that so many brilliant people feel in order to protect themselves they must suggest therapy. Something that is not an exact science and can cause more damage by keeping the person trapped in only exploring the problem and not seeking any new direction in a forward solution. Going to the gym. Setting goals are a guarantee for success. Therapy is very expensive guess work that can enslave a mind for decades with no guarantee of positive results. But in order to not be sued one must suggest therapy. I understand it. It still makes me feel sad it is the way it is.
☮️💪❤️😊☯️
@PS_ItsMe
February 11, 2026 at 9:18 am
Thank you for the reminder Tom!! I have been meditating a lot everyday recently and I feel amped up more than ever. Abundance to All. ❤
@vvghealth7765
February 11, 2026 at 9:18 am
YOU NEED TO INTERVIEW BRUCE LIPTON!
@Adamtherealboss
February 11, 2026 at 9:18 am
Joe’s advice is literally life changing. You just need to implement it and you will be successful 💚
@ginafarley6190
February 11, 2026 at 9:18 am
Find out the times of day when your brain churns, and watch it as the observer and allow the negative emotions. Don’t tamp them down, but don’t feed the monkeys either. Gradually the repetitive thoughts are less and less stressful. Watch the monkeys, don’t deny them. Over time, you’ll heal and feel better. Takes patience but worth it
@ThisGuysTheLimit-
February 11, 2026 at 9:18 am
Sheesh man this all changed my life. I saw this video five years ago while working at Redhat and wrote an 2000 word article in a secretove and witty tone and my job found out about me making money online and they asked me to resign… Apparently this information is coveted and shouldnt be well known… Sad shit
@Just4commentchannel
February 11, 2026 at 9:18 am
I remember watching this months ago on the way to pick up my girlfriend. She's had a history of trauma which contributed to her negative thinking, which also had an impact on our relationship. I never really make anyone watch videos but this video I HAD to show her. Something clicked for her that day after I showed her this video. Our relationship improved dramatically over time since she watched this and always points to this video as the turning point in what made her change.❤️
@priscillaphillips7745
February 11, 2026 at 9:18 am
Great interview. Just found you Max. Love listening to Dr. Joe.
@julie804
February 11, 2026 at 9:18 am
This guest has amazing perspective.
@denalixi-amaru2833
February 11, 2026 at 9:18 am
The Denali Amaru brand will be a worldwide multi-generational success that will create thousands of opportunities.
@riansargento1670
February 11, 2026 at 9:18 am
The sports psychologist reminds me of Mark Cuban so much. His face and his voice
@coles-20
February 11, 2026 at 9:18 am
WHAT WOULD I LOVE TO DO, EVEN IF I WERE FAILING?
That is a very useful question in helping gain clarity on do you want. Thanks 🙂
@testing1-2three
February 11, 2026 at 9:18 am
The body is no longer the mind.
@sandraizaguirre8111
February 11, 2026 at 9:18 am
Immense gratitude
@mariewilson6268
February 11, 2026 at 9:18 am
Your act of Kindness and the way you render your service shows that you are a professional in what you do. Please how can I build passive income ?
@noeliateranarnez2728
February 11, 2026 at 9:18 am
hey por que este video no esta disponible en Tom Biyeu Español del doctor Joe Dispenza¿?¿?¿?¿?¿?¿?¿??¿¿?¿¿??
@ncole8673
February 11, 2026 at 9:18 am
At 8 min your right , I hear this all the time … this iis why I can't stand ppl , I have stuff tht can keep me back but shoot stop blaming yourself and your situation
@ncole8673
February 11, 2026 at 9:18 am
Tom I have luved you from the beginning, of impact thery it is the questions and the way your guest answer is awesome awaking keep it up …
@joana.a4981
February 11, 2026 at 9:18 am
AMAZING video!!
@pjjohnson6124
February 11, 2026 at 9:18 am
Above all things guard your heart and mind from malarkey like this nonsense!
@SpiritLives
February 11, 2026 at 9:18 am
'Pattern Interrupt' (your video) and epigenetics with Joe.
@selflove96
February 11, 2026 at 9:18 am
Very helpful
@grahamhill7845
February 11, 2026 at 9:18 am
Hi Tom, found you a few years ago and now regularly come to visit for a boost.
Love your self analysis and positivity.
I flew over from the UK to see Jack Canfield 13 years ago after listening to some of his tapes
I feel like you have taken motivation to the next level and
with the excellent guest you've chosen
I think of myself as a young hearted 62 and just about to start a comedy podcast with 300 recordings of
me waffling on about shit. Hope I'm not delusional, feel like this is the big one cos I feel super happy doing it and in editing (love to make people laugh)
Keep up the Good stuff Tom you're making a difference in peoples lives LOVE, PEACE, GREAT SEX
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