Did you fall for this vitamin D trick?
The sun vs vitamin D supplements, which is better? Deep dive into America’s sun-relationship problem.
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🟣Timestamps:
0:00 Vitamin D “comes from pills”
3:54 LMNT
5:28 Good ole’ America
6:08 I miss Ethan
7:10 How your skin works // Melanin
11:53 The “new” problem
13:07 Why does the sun damage us?
16:04 The agriculture problem
17:39 The tan problem
20:23 What’s in a vitamin D supplement?
27:20 How much sunlight do you need?
31:46 Why you need to go outside.
🟣Cites:
1) https://pmc.ncbi.nlm.nih.gov/articles/PMC4698806/
2) https://pmc.ncbi.nlm.nih.gov/articles/PMC7913332/
3) https://theconversation.com/human-skin-stood-up-better-to-the-sun-before-there-were-sunscreens-and-parasols-an-anthropologist-explains-why-187559
4) https://chem.libretexts.org/Bookshelves/Introductory_Chemistry/Introductory_Chemistry_(LibreTexts)/18%3A_Organic_Chemistry/18.02%3A_Vitalism-_the_Difference_Between_Organic_and_Inorganic?
5) https://pmc.ncbi.nlm.nih.gov/articles/PMC7468901/
6) https://pubmed.ncbi.nlm.nih.gov/24134867/
7) https://www.ahajournals.org/doi/full/10.1161/JAHA.119.013837
8) https://pmc.ncbi.nlm.nih.gov/articles/PMC10277019/
if you read this, comment your favorite emoji and say “Thanks Michael”
@NoLabCoatRequired
August 12, 2025 at 6:24 am
Get LMNT's NEW Lemonade flavor! 🍋
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-Free sample pack with any purchase
@-iIIiiiiiIiiiiIIIiiIi-
August 12, 2025 at 6:24 am
30:56 Bro, we need to hide these studies! We gonna get new "Vitamin D Exercise Programs".
Gym Sales Rep: "Excuse me Tyrone, did you hear? Black people need around 6 times more sunlight than your average white person. Here come this way, to learn more about our fitness program."
Tyrone: "Bruh, this is just a cotton field. Whatchu tryin' to pull?"
@plantloversgarden234
August 12, 2025 at 6:24 am
Um, we had 45 days of no sun last year. People live where the sun disappears for several months. And I'm afraid of the sun having had basel and squamous cell cancers. Supplementing vit d has not raised my vit d.
@joywright2315
August 12, 2025 at 6:24 am
Okay, more sun. I'm on it!
@joywright2315
August 12, 2025 at 6:24 am
I haven't heard you discuss the recommendation of K2 to optimize the D3
@joywright2315
August 12, 2025 at 6:24 am
Thanks, Michael
@joywright2315
August 12, 2025 at 6:24 am
So I should buy a farm??? 😂 I wish.
@604stella
August 12, 2025 at 6:24 am
25:13 MIND BLOWN
@drewn4344
August 12, 2025 at 6:24 am
Problem is that flu and cold season is in the winter, where people will be heavily dressed or stay inside. Plus hospital patients should take D3 to stave off hospital viruses. And K2 should be taken with it to prevent artery calcification.
@KylesCutePecker
August 12, 2025 at 6:24 am
No Lad Coat Required is a great name for your channel.
[ DEFUND Know-It-Alls ] Yes, I don't even think there is any real "know it all" BEINGS, OR GOD(S), KIND OF ILLOGICAL,
YET EXTREMELY SAD, BUT TRUE, TO THE BEST ON MY, KNOWING IT ALL 😉
@James-dt7ky
August 12, 2025 at 6:24 am
Rat poison. Look it up yourself.
@toolegittoquit_001
August 12, 2025 at 6:24 am
Vitamin D3 is especially important. And if you deny this obvious fact then you just give me one more reason why not to listen to anything that you may actually dribble out of your pie hole 🕳️
@andreaskye
August 12, 2025 at 6:24 am
🙃Thanks Michael!
@DanceLeena
August 12, 2025 at 6:24 am
I baked myself in sun for 6 months , nothing improved, my vit D levels still low..
@chel-f-d2i
August 12, 2025 at 6:24 am
Thanks, Michael. Thanks, Johnny. Love your videos!
@reindeer7752
August 12, 2025 at 6:24 am
Moderation. I am a very light skinned white woman who grew up in Florida before anyone worried about skin cancer. I was outside as much as possible. I got some very severe sun burns. Now elderly, I have had precancerous lesions on the lower arms and face and a squamous cell carcinoma surgically removed. I knew a very dark man from Jamaica who worked outside most of his life who got melanoma.
@hazynpeterson4083
August 12, 2025 at 6:24 am
working indoors, covered up as a welder, in winter in BC canada. taking vitamin D( bovine gel trigycerides) base has made a big difference in energy levels for me when much of the year i cant get sun. 5000-7500IU daily in winter
@recurrent5348
August 12, 2025 at 6:24 am
So good.Well researched, excellently and entertainingly presented. As always! Keep up the good work!
@Priv2144
August 12, 2025 at 6:24 am
Thank you for creating this channel. I’ve learned so much from your videos. You have really helped me as I focus on losing weight and improving my health. 😃🤓
@quipstad
August 12, 2025 at 6:24 am
Fantastic video, Johnny!
Also, thank you Michael.
I am white, and my mother has always told me that I would need to spend nearly all day outside, nearly naked, to get enough vitamin D. Seems that is ridiculously false!
@WLHS
August 12, 2025 at 6:24 am
I was diagnosed with hemacromatosis which is slow death by organ failure, caused by the inability to rid body of vitamins and minerals that are usually difficult to maintain. Imagine the surprise i got when vitamin D levels down to 0.07 of 1 point while the average points of vitamin D is around 50.00 points of vitamin D. I had gone to the doctor because I hadn't pooped for 16 weeks & was crashing. I had looked unusually young (still having to show proof of id in my 40s) & aging overnight. I now take 7000 to 9000 mg vit D3 per day. I forget sometimes but the symptoms return and i get back on track. Sidenote, my dog had pups 4 years ago but i could not rehome one of the puppies because of her biting problem. 2 months ago i gave her a 1000 mg vit D3 capsule & since then she reminds me daily to take my pills so she gets her pill. She has stopped biting me with only playful nips now .i always walked my dogs 2 times a day for an hour at least each walk.
@DanielStewart-fc5ki
August 12, 2025 at 6:24 am
This is why melinated individuals have lower IQs
Comments are closed.