Can Tech Transform my Body in 3 Months?
Sidemen Charity Match here we come….help
I spend a LOT of time trying to make my videos as concise, polished and useful as possible for you – if you would like to support me on that mission then consider subscribing to the channel – you’d make my day 😁
For my tech hot takes: http://twitter.com/Mrwhosetheboss
For my Personal Posts: http://instagram.com/mrwhosetheboss
For quick tech videos: https://www.tiktok.com/@mrwhosetheboss
Does anyone still use this anymore?: https://facebook.com/mrwhosetheboss
Amazon Affiliate links (if you buy anything through these it will support the channel and allow us to buy better gear!):
Amazon US: https://amzn.to/3mFix9d
Amazon UK: https://amzn.to/3GMPPtM
My Browser: https://opr.as/Opera-browser-Mr-Whose-the-Boss
My Filming Gear: https://bit.ly/35CuxwI
Music is from Epidemic sound:
http://share.epidemicsound.com/pHDFT
@Mrwhosetheboss
April 12, 2026 at 5:50 am
I've never been so motivated in my life 😎
I'll keep you posted on Instagram: https://www.instagram.com/mrwhosetheboss/?hl=en
@UNKNOWN_BEING_0.1
April 12, 2026 at 5:50 am
8:52 why don't do mouth breathing
@faiakerion4323
April 12, 2026 at 5:50 am
1. schedule your eating time at morning, afternoon, and evening. Eat less carbs (1/3 of your usual consumption), more protein (from the food, not supplements bcs i'm broke). No processed snacks, not even those 'protein' or 'fitness' products, eat natural snacks like beans, nuts, tofu, tempeh, eggs, fruits. AVOID SUGAR OR SUGAR ALTERNATIVES AS BEST AS YOU CAN (excl. the ones you get from eating your regular food).
2. do light exercises early in the morning to turn your body into a calorie burning machine all day long, take heavy exercises in the afternoon.
3. Regulate your sleep. Around 6-8 hours not less and not more, just make sure you didnt stay up late (past 10 p.m.) before sleeping
I did this and i've lost 7kg (~14 lbs) with some visible muscle gain in 3 months, including some cheat days where i skipped the exercise as a whole in a day and some days where i eat a good portion of extra carbs.
@definitelynotclickbait8283
April 12, 2026 at 5:50 am
i recommend training coordination
@ruiroque7952
April 12, 2026 at 5:50 am
What is the model of your Technogym treadmill ?
@DummyAccount-q6i
April 12, 2026 at 5:50 am
Wtf is that noise at 4:36?!
@hassanzia669
April 12, 2026 at 5:50 am
All the tech you showed looks stupid and like its a scam. a simple calorie deficit and excersize can do the trick
@jesutekevweoborijesuadjera4576
April 12, 2026 at 5:50 am
Nigerians and stress are 1😅😅
@friedrich_1605
April 12, 2026 at 5:50 am
9:38
With all respect, NO!
«Despite numerous efforts to define a state of euhydration and determine the daily water requirements of children, men, women, and older adults, no empirical research provides definitive answers and no universal consensus exists. The dynamic complexity of the water regulatory network, and inter-individual differences, are the primary reasons why widespread consensus regarding the daily water requirements has not been reached to this date.»
– Water Intake, Water Balance, and the Elusive Daily Water Requirement by Lawrence E. Armstrong and Evan C. Johnson (2018)
As a deeper but easy explaination, I suggest you to watch the video "constructive critique of MrWhoseTheBoss" from the italian youtuber Mortebianca on the channel "Mortebianca Secondo Canale", in which he politley explains this. You should be able to set automatic english subtitles/dubbing.
@TwoShaee
April 12, 2026 at 5:50 am
the snoring solution could be way more techy – a CPAP machine
@arhabzaser6963
April 12, 2026 at 5:50 am
Bro watch Barcelona matches
@AMEYA-b6x
April 12, 2026 at 5:50 am
67 & the match
@kassimmh001
April 12, 2026 at 5:50 am
4:26
"Oww" 😂😂
@DavidStruveDesigns
April 12, 2026 at 5:50 am
I'm always skeptical of LED light masks. I understand that natural light is good for us, because it enables our bodies to produce Vitamin D – which I currently have such a severe lack of, I'm having to take a high-dose tablet daily for it – but I don't think some basic red or blue LEDs can actually do much at all for us through our skin. Not just because of the limited wavelength and if ANY real research has been done on it, but because it just can't produce the intensity I would think you'd need for such lights considering the SUN is required to produce Vitamin D and even on a cloudy day it's more than intense enough (but LEDs can't even come CLOSE to even a cloudy day level of intensity).
@Mankey-m4l
April 12, 2026 at 5:50 am
1:53 Goku
@notalextotally
April 12, 2026 at 5:50 am
0:13
@abdulrafay6331
April 12, 2026 at 5:50 am
Waiting for S26 Ultra vs 17 Pro Max Camera Comparison!
@brendanlane6519
April 12, 2026 at 5:50 am
8:54. Jojo reference
@MatrixHD007
April 12, 2026 at 5:50 am
Definitely an Oscars award winner when it comes to product placement 😂
@andy-tlead
April 12, 2026 at 5:50 am
Why? Instead of fixing your nutrition, you went for gimmicks and excessive exercise.
@XSASSIN.
April 12, 2026 at 5:50 am
Pokémon socks tuff
@A-03-z2o
April 12, 2026 at 5:50 am
04:35 so in the end your bothered by her being bothered because of .. you!, 🤔🤔🤔
@Tony78911
April 12, 2026 at 5:50 am
It’s on my birthday lol let’s go
@marcoporras9860
April 12, 2026 at 5:50 am
E
@mrelite4195
April 12, 2026 at 5:50 am
You might try a adjustable base for the snoring aswell
@S4H4STR4N44M
April 12, 2026 at 5:50 am
u can paint it like a kabuki mask
@TardBurgler
April 12, 2026 at 5:50 am
Just take GLP1 like Retatrutide, thank me later.
@WallsWithWindows
April 12, 2026 at 5:50 am
8:10 gng my handwriting is genuinely so booty i dont even look at the letters. Like i look at the structure and shape of the word to read it
@jenniferphenderson4338
April 12, 2026 at 5:50 am
Let’s gooo you got this
@astrogod5534
April 12, 2026 at 5:50 am
April 19 is my birthday 😅😅
@ayoni02
April 12, 2026 at 5:50 am
9:37 really?
That's your "perfect" water bottle??
@Mark_catface
April 12, 2026 at 5:50 am
11:22 High-Rise Invasion refrence??
@tattcub2725
April 12, 2026 at 5:50 am
I can't not see the socks. Love them. Also, I love how you tend to steer clear of the cynics and naysayers. If you earn from all of your work that's good for you. Enjoy it.
@mohammadH-y3l
April 12, 2026 at 5:50 am
the better vikkstar
@Hackitecht
April 12, 2026 at 5:50 am
Doesn't he have a state of the art gym at home?
@LostInSpace-42
April 12, 2026 at 5:50 am
02:17 The Umbreon socks!