Americans Are Still Tricked by the Most Absurd Food Myth Ever
🟣You probably believed one of the most absurd misconceptions behind eating healthy. Dive in with me.
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🟣My Personal Notes:
https://quizlet.com/1055869793/low-fat-flash-cards/
🟣Cites:
1) Omega Balance by John Anthony Hulbert (pg 20) – updated stat here:https://ourworldindata.org/grapher/daily-per-capita-fat-supply?tab=line&time=earliest..2022&country=~USA
2) https://ourworldindata.org/grapher/daily-per-capita-fat-supply
3) https://ourworldindata.org/grapher/death-rate-from-ischaemic-heart-disease-who-ghe-age-standardized
4) https://www.ahajournals.org/doi/pdf/10.1161/jaha.116.004059
5) https://www.ahajournals.org/doi/pdf/10.1161/jaha.116.004059
6) https://pubmed.ncbi.nlm.nih.gov/5339699/
7) https://www.fao.org/faostat/en/#data/FBS (check my personal notes)
8) https://ajcn.nutrition.org/article/S0002-9165(22)03528-6/fulltext
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@ccpowerhour7607
October 29, 2025 at 9:29 am
I think that animal cookie is supposed to be a sloth.
@faery0
October 29, 2025 at 9:29 am
I've digged exact this information at first month I came to USA, because was afraid of gatting fat from American food. Proudly ansvered all questions in this video 😄
@shirleybahlmann3489
October 29, 2025 at 9:29 am
A lion. The animal cookie is a lazy lion. (Trust me, I raised six cookie-lovin' sons.)
@ABZer0x_x
October 29, 2025 at 9:29 am
Man, that ain't an animal, that's Jabba the hut 😂
@ClumsyToast
October 29, 2025 at 9:29 am
912th comment
@ClumsyToast
October 29, 2025 at 9:29 am
4:51 "one mogain"
@Blackpablo212
October 29, 2025 at 9:29 am
11:15 that's a lion bro
@charlestaylor3195
October 29, 2025 at 9:29 am
Don't get discouraged. This channel is what we need, seriously. Somebody that is going to tell us the truth about the shit we have been tricked into putting in our bodies. It isn't fair, and it isn't right, but you aren't trying to sell something to save us, and you're not holding information back until we sign up for something. Finally the real deal, and I respect that. Thank you.
@walter_lesaulnier
October 29, 2025 at 9:29 am
Corrupting/ misrepresenting science for profit should be considered a crime against humanity and punishable by death or at least life in prison.
@chrisw1462
October 29, 2025 at 9:29 am
Awesome video.. except that last sentence. 😀 Keep up the good work!
@burst_ch.
October 29, 2025 at 9:29 am
I'm glad the message is out there, even if i wish i heard it 20 years ago lol
@torchmd
October 29, 2025 at 9:29 am
This is really well done and entertaining. Kudos. I really enjoyed this. Thank you!
@mcgee227
October 29, 2025 at 9:29 am
Plants are poison
@alphaenemyplus8376
October 29, 2025 at 9:29 am
I still would rather just use olive oil, red wine vinegar, salt, and pepper.
@SkinBear1
October 29, 2025 at 9:29 am
I used to eat salads all the time with avocado and olive oil dressing I made and I lost so much weight. It got boring after a while though, I should have figured a way to jazz it up to stick with it. I'll be working back to this. Thank you!
@RebeccaTruluck
October 29, 2025 at 9:29 am
I lost 100lbs going whole food vegan for the animals.
@RebeccaTruluck
October 29, 2025 at 9:29 am
People need to just read the calories on the label!
@MontroseSmith
October 29, 2025 at 9:29 am
Isn't there a history of calorie counting linked to Native Americans and the year long schools they were sent tom
@citizen127at
October 29, 2025 at 9:29 am
10:53 The animal cookie is a male lion that's looking to the right while lying down on his belly with his tail wrapped around his right heel, and he's thinking about killing something. The highest bit is his mane.
@Bryan-T
October 29, 2025 at 9:29 am
Sugar is the enemy. I used to eat a lot of it. My triglycerides were 250, which have been shown to be the most impactful measurement for heart disease. After cutting sugar they dropped to 75.
Avoid sugar.
@chriswhinery925
October 29, 2025 at 9:29 am
These issues could be solved nearly overnight. Okay, it would cause some disruption to the market and such, but the answer is simple, if not entirely painless in the short term. Most of this heavily processed garbage that's killing us is used not because the food corporations hate us and want us to die… all things being equal, they'd prefer we stay alive so we can keep buying their crap. The reason they use this stuff is because it's CHEAP. Why is it cheap despite requiring a lot of industrial processing and huge amounts of acreage to produce? Because our moronic government allows themselves to be influenced by highly paid lobbyists who have convinced lawmakers to heavily subsidize these crops. Remove the subsidies, and soybeans will become unprofitable, no more soybean oil. Corn will become significantly less profitable, no more high fructose corn syrup. Not only are these products making American health significantly worse, we're actually PAYING THEM via our tax dollars to feed us this poison. Remove the subsidies and let the market set the price for how valuable these "commodities" really are.
@PetAesthetician
October 29, 2025 at 9:29 am
11:06 lion
@rayhimmel7167
October 29, 2025 at 9:29 am
american capitalism poisoning everything and everyone is so wild ngl, would be better if y'all weren't spilling it at everyone else so hard
@billpetersen298
October 29, 2025 at 9:29 am
Bad fat, bad.
Good fat, good.
Salad dressing easy. Olive oil, balsamic vinegar, mustard, fresh garlic, fresh ginger, Mediterranean herbs, blender. Yum.
@_Swink
October 29, 2025 at 9:29 am
"You lose those and you can't percolate anymore"
You had my curiosity, but now.. you have my attention.
@glenneric1
October 29, 2025 at 9:29 am
I don't care about the fat in dressings. I care about the sugar.
@KAZVorpal
October 29, 2025 at 9:29 am
I thought you were going to do a video on how harmful raw vegetables are to humans, like in salads.
They are full of chelators like phytates and oxalates, enzyme inhibitors, alkaloids, glucosinolates, cyanogens, toxic proteins and peptides, hormone disruptors, irritants, in silicates… All designed to punish us for trying to eat something other than their fruit.
@Wheresthabeef
October 29, 2025 at 9:29 am
I eat so much fat and so much red meat. My health has soared
@ronnielsen5969
October 29, 2025 at 9:29 am
Leave in-and-out off your instructions. Lol
@ROHITBIRJERANE
October 29, 2025 at 9:29 am
Talk to your doctor or second opinion if you don't like your doctor > listening to influencers
@jasont80
October 29, 2025 at 9:29 am
I find adding pickles to a salad makes it tasty without a dressing. Of course, Thousand Island makes it even better.
@matthewdavis3421
October 29, 2025 at 9:29 am
Aren't most salads consumed for the purpose of eating a light meal / not feeling hungry and limiting caloric intake at the same time? That's the issue with salad dressing as far as I'm concerned; it puts all the calories back into the salad that people were trying to avoid. People also tend to smother the salad with dressing, so it gets worse.
Pretty interesting about the oil being what makes the nutritional content absorbable though. Guess putting on enough dressing just to flavor the salad is the right idea.
@LinkageAX
October 29, 2025 at 9:29 am
America is a psyop
@atacstringer8573
October 29, 2025 at 9:29 am
People love saying fat makes you fat and to that, I always say, okay. What do you feed a cow to fatten it up? You feed it grain like wheat and grass and stuff like that, not food with fat in it, it's bread pasta, anything that has grain in it is what really does the fattening in your body
@mailleweaver
October 29, 2025 at 9:29 am
10:50 The animal that cookie depicts is an alot, the first illustrations of which were published by Hyperbole and a Half in 2010. This specific species is alot of carbs.
@astrithaurelia
October 29, 2025 at 9:29 am
meanwhile i make homemade dressings for my salad (not out of healthy habits, but because i don't like msot storebought ones,)
my dressing starts wtih yoghurt, sour cream or greek yoghurt, depending on mood and what's in my fridge.
salt, pepper, a tiny amont of dijon mustard, and we have our base, from here, i go in many different directions based on mood, and what it's for.
i don't do this out of health reasons either, i genuinely don't like mayo, and most storebought dressings taste too sweet for what i want with a salad (if i want sweet with my salad, which i almost always do, i'll add bell peppers and/or corn)
@klardfarkus3891
October 29, 2025 at 9:29 am
The good thing about fat is it keeps a person from becoming hungry for longer than anything else. A reasonable amount of fat keeps one satiated. Find the balance.
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