The EPIC benefit that makes HIIT 10x more effective for weight loss.

#NoLabCoatRequired #HIIT #HighIntensityIntervalTraining

🟣What are the effects of High intensity interval training? What does HIIT do to the body? What are the benefits? What the heck is the AMPK cascade? We’re gonna break down some of the actual science behind high intensity interval training so that you can get an in-depth look at what’s taking place in the body during and after one of those HIIT sessions.

🟣Please leave a like if I helped at all! If not, leave me the world’s nastiest comment, make it absolutely disgusting.

🟣Timestamps:
0:00 Is HIIT safe for the body?
0:46 What is the AMPK cascade?
2:17 Benefit/effect #1
3:03 Benefit/effect #2
3:41 Benefit/effect #3
4:02 BONUS effect
4;44 The KEY to fat loss

🟣I don’t own all of the video/audio assets used:
[Freesound.org]
@150134 – “paper crumble.wav”
@jordanielmills – “93_Hip_Hop_drums.wav”

[pexels.com]
“desert road walkers” IG: mart.production

🟣connect with me on ig, ask me for my sources. or ask me a burning question, let’s find the answer!: @NoLabCoatRequired

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Written by No Lab Coat Required