What Happens When You Quit Sugar?
When you stop eating sugar, you body changes. So what exactly happens to your brain and body when you try to quit sugar?
Are artificial sweeteners secretly killing you? https://youtu.be/HdQRf3IzC4Q
FOLLOW US!
Instagram: https://instagram.com/asapscience
Facebook: https://facebook.com/asapscience
Twitter: https://twitter.com/asapscience
TikTok: @AsapSCIENCE
Written by: Greg Brown
Edited by: Luka Šarlija
Drawings by: Max Simmons and Greg Brown
While people are talking about succession, Jake Paul losing, or Marvel / The Marvels, I have been at home thinking about what happens when you quit sugar. It is fascinating how it interacts with your hormones and can using biology, chemistry and physics, really change how your body works!
References:
https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/FPED/tables_1-4_FPED_1718.pdf
https://health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf
https://www.jandonline.org/article/S2212-2672(20)30902-3/fulltext
https://www.nytimes.com/2015/10/04/upshot/soda-industry-struggles-as-consumer-tastes-change.html
https://www.ncbi.nlm.nih.gov/books/NBK279127/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/
https://bjsm.bmj.com/content/52/14/910
https://www.hindawi.com/journals/bmri/2014/869186/
https://www.cureus.com/articles/85853-potential-effects-of-prolonged-water-only-fasting-followed-by-a-whole-plant-food-diet-on-salty-and-sweet-taste-sensitivity-and-perceived-intensity-food-liking-and-dietary-intake#!/
https://www.tandfonline.com/doi/abs/10.1080/10408398.2021.2015282
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209693/
https://link.springer.com/article/10.1007/s00394-020-02473-0
https://pubmed.ncbi.nlm.nih.gov/22678562/
https://www.sciencedirect.com/science/article/pii/S2666328722000281
https://pubmed.ncbi.nlm.nih.gov/31828298/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0105198
https://www.dana-farber.org/for-patients-and-families/care-and-treatment/support-services-and-amenities/nutrition-services/faqs/sugar-and-cancer/#:~:text=To%20date%2C%20there%20are%20no,gain%20and%20excess%20body%20fat.
Comments are closed.