emotional regulation

PHILOSOPHY

Train your brain’s emotional intelligence with metacognition | Arthur Brooks

92.9 The Torch | February 14, 2025

This interview is an episode from ‪@The-Well, our publication about ideas that inspire a life well-lived, created with the @JohnTempletonFoundation. Subscribe to The Well on YouTube ► https://bit.ly/thewell-youtube Watch Arthur Brooks’s next interview ► There is a formula for happiness — but it’s highly misunderstood | https://www.youtube.com/watch?v=cJOi5z2IoG8 You’ve heard of […]

PHILOSOPHY

A neuroscientist’s guide to reclaiming your brain | Nicole Vignola

92.9 The Torch | February 6, 2025

Your brain is wired to repeat the familiar. Change this wiring, and it will change your life. Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Watch the full Perception Box series ► https://youtube.com/playlist?list=PL5uULy4b0kV4iomWS7CzqCdOCwj0lFnLr&si=yCY6Ee7m6bpj7E-y Nicole Vignola, a neuroscientist and organizational psychologist, explains how deeply rooted beliefs can limit our potential and […]