DIET MASTERCLASS: What To Eat, When To Eat & How To Eat For LONGEVITY | Sal DiStefano
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On Today’s Episode:
“Obesity is a choice. This doesn’t mean it’s easy to solve, but it is a choice. YOU MUST accept this or you will never solve this problem.” -Sal Di Stefano
The statement above either has you nodding your head in agreement or has you feeling a bit pissed off. If being overweight has been a recent or even a lifelong struggle for you, it’s hard to hear that you’re actually choosing to be overweight, but when you understand the power of extreme ownership over every area of your life, including your body you may start approaching your health much differently.
Whenever health and weight loss come up, without a doubt diet and exercise are part of the conversation and first on most people’s minds. What if there are other factors more important to not just losing weight, but to keeping the weight off long term? What if exercise isn’t as important as we’ve been told?
This episode with Sal Di Stefano is exposing the lies millions of people fall for that lose weight every year only to gain it back. Why is Sal so confident after 20 years in fitness that obesity is a choice people are repeating day after day?
Sal Di Stefano is the co-founder and CEO of Mind Pump Media, podcast host of Mind Pump dedicated to delivering the absolute raw truth on health and fitness, and the bestselling author of The Resistance Training Revolution.
If you find yourself choosing foods based on taste and convenience, if everything you try to lose weight ultimately leads to more weight gain and you’re over being obese, being unhealthy, and being unhappy with the way you feel, make sure you’re taking action today and asking yourself the one question Sal says will change your life.
QUOTES:
“You have to accept the things that you can’t change, but you also have to take responsibility for the things that you can.”
“Years ago as a trainer, I first started out thinking that losing weight will help people become happy. It took me ten years to figure out, you first had to learn to be happy before you could really lose weight.”
“We use food rarely as a way to nourish ourselves, and rarely do we eat because we’re genuinely hungry. Most people in modern societies never really feel true hunger.”
“The fitness space is riddled with bodies that look ripped that belong to extremely unhealthy, dysfunctional individuals.”
“Obesity is a very outward, visible, obvious sign of poor health or dysfunction.”
Follow Sal DiStefano:
Website: https://www.mindpumpmedia.com/
YouTube: https://www.youtube.com/c/MindPumpTV
Twitter: https://twitter.com/Mindpump
Instagram: https://www.instagram.com/mindpumpmedia/
Facebook: https://www.facebook.com/mindpump/
TikTok: https://www.tiktok.com/@mindpumpmedia?lang=en
Podcast: https://mindpumppodcast.com/
@TomBilyeu
November 15, 2025 at 2:55 pm
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
@lisaasbellrn
November 15, 2025 at 2:55 pm
Yes yes yes yes 🎉🎉🎉🎉
@bigant7573
November 15, 2025 at 2:55 pm
Love Sal but him also being on TRT is also not playing on the same field as naturals
@doctork1708
November 15, 2025 at 2:55 pm
Fiber is far more satiating than protein. Drinking a gallon of water is NOT healthy.
@RavenCrowCawCaw
November 15, 2025 at 2:55 pm
It was so much harder for me to quit coffee than cookie, cakes pastries or breads. If I could conquer my love for coffee everything else is piece of cake 😅
@mkrl555
November 15, 2025 at 2:55 pm
Obesity is not always a choice!!! I have seen people struggling with it and they fail, not because they are eating like pigs, as everyone else thinks. I have known obese people who are super active, swimmin and skying and living in gyms and eating right, but still obese. Insulting.
@MARIA-sing-art-music
November 15, 2025 at 2:55 pm
Great info why the potty mouth that's a form of insecurity.
@Gringabeanpole
November 15, 2025 at 2:55 pm
1:12. Think about caring for someone you love.
Another method: I think of my first grade school photo and say, how would you treat that little girl?
@Gringabeanpole
November 15, 2025 at 2:55 pm
Is there another way to hear Sal with this lecture apart from Tom’s podcast?
@Gringabeanpole
November 15, 2025 at 2:55 pm
Sal is a genius. Period.
@Gringabeanpole
November 15, 2025 at 2:55 pm
Why does Tom have to talk about himself so much? It is his show, but I wish he’d give the guest time to speak.
@closinginonclosure
November 15, 2025 at 2:55 pm
1:26:42 He says some people have a "strange spike in blood glucose" when eating Avocado, and says Avocado "obviously has no carbohydrates". 🤔 That's no at all true. He's thereby suggesting that Avocado is almost exclusively fat? Yes, Avocado definitely contains healthy fats, but Avocado 100% contains carbohydrate. That's a fact. Him saying, so definitively that Avocado "obviously has no carbohydrates" really makes me want to second guess everything else he says, that I may not have direct knowledge on and haven't fact checked. If he's getting such basic information wrong, and saying it as if it's fact and he's educated on it. I'd imagine this same ignorance bleeds into other topics he's discussed throughout this conversation.
@janonthemtn
November 15, 2025 at 2:55 pm
My daughter has lipedema, its not always a choice.
@bearbaxi1975
November 15, 2025 at 2:55 pm
I’m gonna start smoke today like two packs of cigarettes. A lot of cigarettes are going to become a smoker just because you say so.
@trudyarcher7490
November 15, 2025 at 2:55 pm
Tom you look really tired and not interested anymore? Take a break m8
@jenniferyoung2329
November 15, 2025 at 2:55 pm
It’s so hard to get through this with all the commercials! Very good information between them all.
@ericdahl2915
November 15, 2025 at 2:55 pm
Interviewing tip: Try not to have "I" "ME" or "MY" come out of your mouth every sentence. Let the guest speak
@agnesphilips2714
November 15, 2025 at 2:55 pm
They put highly addictive chemicals in the food which trigger serotonin and dopamine. Those food companies are profit driven. That's why you have to stop eating processed foods because these food manufacturers are savvy. They need you fat to make profits.
@MissBluebirddays
November 15, 2025 at 2:55 pm
Side note: I hate how humans run experiments on animals
@MSfindingTHEtruth
November 15, 2025 at 2:55 pm
I love Sal ❤
@sandradania6021
November 15, 2025 at 2:55 pm
Torn between really enjoying listening to Sal and hating listening to Tom lol
@angeazze6667
November 15, 2025 at 2:55 pm
Tom u need to put on more weight
@MarvelleWorjloh
November 15, 2025 at 2:55 pm
I fucks wit Tom the long way!!!
@perrydeen9965
November 15, 2025 at 2:55 pm
As a host can u PLEASE listen to ur guest and let him talk ??? Stop talking/interupting too long !!!
@marwar819
November 15, 2025 at 2:55 pm
In Overeaters Anonymous they say, it's not what you are eating, it's what's eating you. Today though, because of the garbage that is called food, I'd say it is what you are eating.
@Τ.Τ-ξ9θ
November 15, 2025 at 2:55 pm
Winners lose more than losers lose -absolutely loved it ❤
Great episode, thank you
@lcarlson7725
November 15, 2025 at 2:55 pm
Unsubscribed
@lcarlson7725
November 15, 2025 at 2:55 pm
Good content.
Constructive criticism….less F Bombs would be appreciated. It's unnecessary and an indication of a sparse vocabulary and, through logical extrapolation, lack of education/lower intelligence.
I'm a fan of the subject matter in the video but I exited early. Looking for quality content….not a oratory 4 letter word assault
@brandonodonnell7675
November 15, 2025 at 2:55 pm
I feel like a lot of these tricks like eat high protein for breakfast does not work for a type 1 diabetes
@nicoleknowlton3414
November 15, 2025 at 2:55 pm
Loved Sal’s approach more than the, “beast mode mentality. “
Obviously total deprivation is not working for 95% of the population. Definitely “adding” more protein to my lifestyle totally changed everything for me.
@elenapintor-fernandez7678
November 15, 2025 at 2:55 pm
This is one of the best, if not, the best interview I’ve seen on this channel. So many truths said and grains of wisdom that it took me ages to learn for myself. Wish I had heard this years ago but glad it’s out there now.
@michiek8569
November 15, 2025 at 2:55 pm
The one thing that get wrong is “I don’t love myself.” We are lovers of SELF. Even depression and suicidal thoughts are self focused. We are always thinking of, planning for and protecting ourselves. The problem is that we don’t care for ourselves or take care of ourselves well.
@donnahalstead531
November 15, 2025 at 2:55 pm
I did keto for years and never felt good .. lost and regained same 5 pounds over and over .. believe me I have willpower .. same things don’t work for everyone 😒
@mzglamor13
November 15, 2025 at 2:55 pm
What a joke obesity is a disease not ia choice click off as soon as he said that bye
@curious_meg
November 15, 2025 at 2:55 pm
This is so refreshing to hear. It's hard to be happy when you are set up to fail at unrealistic expectations. Everytime a new diet or fitness guru claims their way is the way and we aren't successful, honestly, we just become more unhappy and filled with despair. This was perfect timing as I'm more accepting of a gentle approach to health that can be sustained.
@60secondmuscle
November 15, 2025 at 2:55 pm
Stop interrupting Tom. So frustrating
@djw8591
November 15, 2025 at 2:55 pm
I liked the content so much. I learned a lot.
Separately, I noticed Tom is always cursing – I didn’t hear his guest Sal Di Stefano swear once.
@donnakona1347
November 15, 2025 at 2:55 pm
Spot on Sal! I was a weight loss counselor for 15 years and some of his tactics I used. The deal is to do follow up sessions with clients to have long term weight loss.
@daveemery8486
November 15, 2025 at 2:55 pm
What’s the protein intake rule? A gram of protein per pound of your goal weight? Or your actual weight? Example, I weigh 205 and would like to be 180. Is it 205g of protein or 180g of protein?
@Steven-v2e5u
November 15, 2025 at 2:55 pm
There's no one size fits all
@elec3calengr
November 15, 2025 at 2:55 pm
Please discuss how 🥑🥓🥚🧀 keto can improve intelligence and memory of students
@randomactivitiesco.5848
November 15, 2025 at 2:55 pm
Low testosterone=vaccines and antibiotic overuse.
@randomactivitiesco.5848
November 15, 2025 at 2:55 pm
A skinny ENTP who is still wildly lost talking to a settled ESTP. Very funny to see. High Ti but one Ne and one Ni. Ni always wins.
@oznetyoutube125
November 15, 2025 at 2:55 pm
I Woke Up when I got help to clearly defined "Fault" and "Responsibility".
Comments are closed.