Sweating to lose weight. Does it work?
#nolabcoatrequired #sweat #JohnnyDickson
🟣Is sweating doing what you think? or is it all in your head?
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🟣Studies cited in order
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360547/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121645/
🟣My Personal Notes:
https://quizlet.com/814394393/aboloshing-the-most-classic-exercise-myth-flash-cards/?i=1bn0bq&x=1jqt
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🟣Timestamps:
0:00 How do you perceive sweating?
02:14 How does sweating cool us off?
05:25 Addressing our beliefs
09:58 Clustered Narrative
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