The four questions that can help your mind heal | Byron Katie

“I saw that when I believed my thoughts, I suffered, and when I didn’t believe them, I didn’t suffer.”

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Author and public speaker Byron Katie shares how she transformed her life after discovering ‘The Work’, a method for identifying the thoughts that cause pain and suffering. By asking herself four simple yet profound questions, she found a way to recover from her agoraphobia, reunite with her family, and begin teaching others how to heal.

Katie’s strategy for ending suffering lies in asking yourself four questions about the thoughts you’re having: Is it true? Can you absolutely know it’s true? How do you react when you believe it? Who are you without the thought?

By asking yourself these questions, Katie explains how you can begin to escape the mentalities that hold you back. Her method shows us that peace doesn’t come from changing the world—it comes from changing how we see it.

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We created this video in partnership with Unlikely Collaborators.

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About Byron Katie: Byron Katie is an author and teacher who helps people find peace by questioning their stressful thoughts. In 1986, after years of depression, she experienced a life-changing realization that led her to create The Work, a simple process of self-inquiry. Her books, like Loving What Is and A Thousand Names for Joy, have touched millions. Through workshops and talks, Katie shares a path to clarity and freedom, helping people live with more acceptance and ease.

Written by 92.9 The Torch